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Recent articles from the blog.

Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026
Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Friday July 16, 2021 image

Workout of the Day Friday July 16, 2021

    Strength:  Tabata 2:00 DB Push Press Leg Levers  DB Glute Bridges    Conditioning:  EMOMX4 :30 Mountain...
Eric Wood-Salomon
July 15, 2021
Workout of the Day Wednesday July 14, 2021 image

Workout of the Day Wednesday July 14, 2021

  Strength:Tabata 2:00DB Floor PressDB Row   Conditioning: For Time:10 Dumbbell Deadlifts50 Sit-Ups2:00 Cardio 20...
Eric Wood-Salomon
July 14, 2021
Workout of the Day Monday July 12 image

Workout of the Day Monday July 12

Strength: Tabata 2:00 DB Shrugs DB Hammer Curls DB Tricep Kickbacks /AMRAP 20:40 DB Goblet Squats 3:00 Cardio 20...
Eric Wood-Salomon
July 12, 2021
Workout of the Day SaturdayJuly 10 image

Workout of the Day SaturdayJuly 10

Part 1.) "Core Blast" 5 Rounds: (5min. Total)20sec. of Max Heel Touches10sec. Rest20sec. Hollow Hold10sec. Rest...
Eric Wood-Salomon
July 9, 2021
Workout of the Day Friday July 9, 2021 image

Workout of the Day Friday July 9, 2021

Part 1.) Strength: Tabata 2:00 of:Lunges Dumbbell DeadliftsPart 2.) 20min. To Get As Far As Possible...10 Dumbbell...
Eric Wood-Salomon
July 8, 2021
Workout of the Day Wednesday July 6 image

Workout of the Day Wednesday July 6

Part 1.) Strength 8 Rounds: 20sec. of DB Strict Press/Upright Rows 10sec. of Rest Part 2.) Conditioning   20...
Eric Wood-Salomon
July 6, 2021
Workout of the Day Monday July 5, 2021 image

Workout of the Day Monday July 5, 2021

Part 1.) Strength: Tabata 2:00 of:Dumbbell Floor PressDumbbell RowSide Heel TouchesPart 2.) For Time:100 Dip Jumps...
Eric Wood-Salomon
July 4, 2021
Workout of the Day Saturday July 3, 2021 image

Workout of the Day Saturday July 3, 2021

Strength: Tabata 2:00 Flutter kicks  Weighted Glute Bridges Crunches   Conditioning: Full Body CircuitAccumulate a...
Eric Wood-Salomon
July 2, 2021
Workout of the Day Friday July 2, 2021 image

Workout of the Day Friday July 2, 2021

Strength:    Tabata 2:00 of:    Dumbbell Deadlift  Dumbbell Row Up/Down Planks w/birdog    Conditioning:    20...
Eric Wood-Salomon
July 1, 2021
Workout of the Day Wednesday 30, 2021 image

Workout of the Day Wednesday 30, 2021

EMOM x12 40 Dip Jumps/Skips/Double Unders  12 Alt DB Curls  12 Behond the Neck Tricep Press  / Conditioning:  5:00...
Eric Wood-Salomon
June 29, 2021