Part 1.) "Core Blast"
5 Rounds: (5min. Total)
20sec. of Max Heel Touches
10sec. Rest
20sec. Hollow Hold
10sec. Rest
Part 2.) Conditioning:
5 Rounds of:
3:00 Cardio
10 DB Thrusters
10 Bent DB Rows
Part 3.) Accessory Work
For Quality:
5 Walking Hamstring Curls
Rest 60sec. Repeat For 4 Total Sets
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
