blogs

Recent articles from the blog.

Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026
Workout of the Day Monday August 3rd, 2026 image

Workout of the Day Monday August 3rd, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...
Eric Wood-Salomon
August 3, 2026
Workout of the Day Saturday August 1, 2026 image

Workout of the Day Saturday August 1, 2026

Superset:  Power Clean 5x3  Supine Ring pulls 5x3 / Four Rounds for Max Reps: 1 Min Each of:  WBS HR Push Ups...
Eric Wood-Salomon
July 31, 2026
Workout of the Day Friday July 31, 2026 image

Workout of the Day Friday July 31, 2026

"21's"  21 DB curls use barbell if able  21 BTN Tricep Press  / Five Rounds for Time:  400m Run/ Row/ 1000m AAB ...
Eric Wood-Salomon
July 29, 2026
Workout of the Day Wednesday July 29, 2026 image

Workout of the Day Wednesday July 29, 2026

Superset:  Front Squat 3x5  Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Run/ Row/ 2400m AAB  15 KBS 15 DB...
Eric Wood-Salomon
July 28, 2026
Workout of the Day Monday July 27, 2026 image

Workout of the Day Monday July 27, 2026

Superset:  Strict Press 5x3 1/4 sec pause at the top of each rep  Strict Pull Ups 5x3 *Add 5 lbs to pull up if can...
Eric Wood-Salomon
July 26, 2026
Workout of the Day July 25, 2026 image

Workout of the Day July 25, 2026

Superset:Power Clean 5x3Supine Ring pulls 5x3 With a Partner, for Time:  100-80-60-40-20  Skips Cal Row/ AAB ...
Eric Wood-Salomon
July 24, 2026
Workout of the Day July 24, 2026 image

Workout of the Day July 24, 2026

"21's"21 DB curls 21 BTN Tricep Press / Five Rounds for Time:  400m Run/ Row/ 1000m AAB  5 Deadlifts  5 Pull Ups
Eric Wood-Salomon
July 23, 2026
Workout of the Day July 22, 2026 image

Workout of the Day July 22, 2026

Superset:Front Squat 3x5Single Leg Calf Raises 5x10 L/R/AMRAP 8:00  8 Alt. DB Hang Power Clean and Jerks  4 Pull...
Eric Wood-Salomon
July 21, 2026
Workout of the Day Monday July 20, 2026 image

Workout of the Day Monday July 20, 2026

Superset:Strict Press 5x3 1/4 sec pause at the top of each repStrict Pull Ups 5x3*Add 5 lbs to pull up if can...
Eric Wood-Salomon
July 19, 2026
Workout of the Day Saturday July 18, 2026 image

Workout of the Day Saturday July 18, 2026

Superset:  Power Clean 5x3  Supine Ring pulls 5x3 / Three Rounds For Time:  With a partner 1000m Row/ Run/ 2400m...
Eric Wood-Salomon
July 17, 2026