Workout of The Day Friday August 1, 2025 image

Workout of The Day Friday August 1, 2025

Strength: Bench Press: 5x10 Supine Ring Pulls: 5x10 / 6 Rounds For Time: 400m Row/ 1000m AAB 3 Hang Power Clean and...
Eric Wood-Salomon
July 31, 2025
Workout of The Day Wednesday July 30, 2025 image

Workout of The Day Wednesday July 30, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2 / 1000m Row/ 2400m AAB Skips 150-100-50 Hand Release...
Eric Wood-Salomon
July 29, 2025
Workout of The Day Monday July 28, 2025 image

Workout of The Day Monday July 28, 2025

Strength: Strict Press:5x5 Strict Pull-ups: 5x5  / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 12 Step-ups 12...
Eric Wood-Salomon
July 27, 2025
Workout of The Day Friday July 25, 2025 image

Workout of The Day Friday July 25, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 1 Round For Time: 60-50-40-30-20 Cal Row/50-40-30-20-10 Cal AAB...
Eric Wood-Salomon
July 24, 2025
Workout of The Day Wednesday July 23, 2025 image

Workout of The Day Wednesday July 23, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls: 5x10 / 1 Round: 2000m Row/4800m AAB/1750m Run 3:00 Recover  10...
Eric Wood-Salomon
July 22, 2025
Workout of The Day Monday July 21, 2025 image

Workout of The Day Monday July 21, 2025

Strength: Back Squat: 5x8 Single Leg RDL: 5x10 / 3 Rounds For Time: 750m Row/ 1800m AAB 15 Crunches  30 Oblique...
Eric Wood-Salomon
July 20, 2025
Workout of The Day Friday July 18, 2025 image

Workout of The Day Friday July 18, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  /  1 Rounds For Time: 40 Cal Row/30 Cal AAB  40 WBS  40 Cal...
Eric Wood-Salomon
July 17, 2025
Workout of The Day Wednesday July 16, 2025 image

Workout of The Day Wednesday July 16, 2025

Strength: Barbell Bent Row 10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time 400m Row/1000m AAB 5 Thrusters 5 Pull-ups
Eric Wood-Salomon
July 15, 2025
Workout of The Day Monday July 14, 2025 image

Workout of The Day Monday July 14, 2025

Strength: Back Squat 5x8  Single Leg RDL: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 10 KBS 50 Skips
Eric Wood-Salomon
July 13, 2025
Workout of The Day Friday July 11, 2025 image

Workout of The Day Friday July 11, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run  Bicep 21's 14...
Eric Wood-Salomon
July 10, 2025