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Recent articles from the blog.

Workout of the Day Wednesday August 26, 2026

Workout of the Day Wednesday August 26, 2026

Aug 25, 2026
Workout of the Day Monday August 24, 2026

Workout of the Day Monday August 24, 2026

Aug 24, 2026
Workout of the Day Saturday August 22, 2026

Workout of the Day Saturday August 22, 2026

Aug 21, 2026
Workout of the Day Wednesday August 26, 2026 image

Workout of the Day Wednesday August 26, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Three Rounds For Time:  30 DB Step Ups 30 DB Push Press 1000m Run/ Row/...
Eric Wood-Salomon
August 25, 2026
Workout of the Day Monday August 24, 2026 image

Workout of the Day Monday August 24, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5  / Two Rounds:   2:00: Cal Row/ Bike  Rest 1:00 2:00: 10 Walking Lunges...
Eric Wood-Salomon
August 24, 2026
Workout of the Day Saturday August 22, 2026 image

Workout of the Day Saturday August 22, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 /In Teams of 2 or 3, for Time:2,000-meter Run/ Row/...
Eric Wood-Salomon
August 21, 2026
Workout of the Day Friday August 21, 2026 image

Workout of the Day Friday August 21, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / Five Rounds for Time:  400m Run/ Row/ 1000m AAB ...
Eric Wood-Salomon
August 20, 2026
Workout of the Day Wednesday Aug 19, 2026 image

Workout of the Day Wednesday Aug 19, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Three Rounds for Time:  15 KBS 10 Burpees Rest 2:00 then,  For Time: ...
Eric Wood-Salomon
August 18, 2026
Workout of The Day Monday Aug 17, 2026 image

Workout of The Day Monday Aug 17, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5   Five Rounds For Time:  500m Run/ Row/ 1200m AAB 7 Pull Ups 21 WBS  
Eric Wood-Salomon
August 16, 2026
Workout of the Day Saturday August 15, 2026 image

Workout of the Day Saturday August 15, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 / Three Rounds For Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
August 14, 2026
Workout of the Day Friday August 14, 2026 image

Workout of the Day Friday August 14, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / For Time:  1500m Row/ Run/ 3600m AAB  Then Three...
Eric Wood-Salomon
August 13, 2026
Workout of the Day Wednesday August 12, 2026 image

Workout of the Day Wednesday August 12, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Five Rounds For Time:  500m Run/ Row/ 1200m AAB  20 KBS  20 HR Push Ups 
Eric Wood-Salomon
August 11, 2026
Workout of the Day Monday Aug 10, 2026 image

Workout of the Day Monday Aug 10, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5 / For Time:  1000m Run/ Row/ 2400m AAB Five Rounds: 5 Chest to Bar Pull...
Eric Wood-Salomon
August 9, 2026