Workout Of The Day Wednesday Jan 22, 2025 image

Workout Of The Day Wednesday Jan 22, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / Three Rounds For Time:  1000m Run/Row/ 2400m AAB  20 WBS  10...
Eric Wood-Salomon
January 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain image

Supraspinatus Tendinopathy - Shoulder Pain

How's Your Rotator Cuff?
Eric Wood-Salomon
January 20, 2025
Workout Of The Day Monday Jan 20, 2025 image

Workout Of The Day Monday Jan 20, 2025

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds For Time:  500m Row/ 1200m AAB  20 KBS  10 KB Push...
Eric Wood-Salomon
January 19, 2025
Workout Of The Day Friday Jan 17, 2025 image

Workout Of The Day Friday Jan 17, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  500m Row/ 1200m AAB  21 WBS  7...
Eric Wood-Salomon
January 16, 2025
Workout Of The Day Wednesday Jan 15, 2025 image

Workout Of The Day Wednesday Jan 15, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / AMRAP 7:00 14 Cal Row  7 Hand Release Push Ups Recover 2:00...
Eric Wood-Salomon
January 14, 2025
Workout Of The Day Monday Jan 13, 2025 image

Workout Of The Day Monday Jan 13, 2025

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds for Time:  400m Row/ 1000m AAB  10 Reverse DB Lunges ...
Eric Wood-Salomon
January 12, 2025
Workout of the Day Friday Jan 10, 2025 image

Workout of the Day Friday Jan 10, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Three Rounds for Time:  750m Row/ 1800m AAB  14 Alt. DB...
Eric Wood-Salomon
January 9, 2025
Workout of the Day Wednesday Jan 8, 2025 image

Workout of the Day Wednesday Jan 8, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / For Time:  1000m Row/ 2400m AAB  21 WBS  7 Pull Ups 500m Row/...
Eric Wood-Salomon
January 7, 2025
Personal Training at Rebuild image

Personal Training at Rebuild

It's Time To Train
Eric Wood-Salomon
January 7, 2025
Workout of the Day Monday Jan 6, 2025 image

Workout of the Day Monday Jan 6, 2025

First Workout Of The New Year!
Eric Wood-Salomon
January 5, 2025