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Recent articles from the blog.

Workout of the Day Monday March 16th 2026

Workout of the Day Monday March 16th 2026

Mar 15, 2026
Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026
Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 16th 2026 image

Workout of the Day Monday March 16th 2026

Strength / Back Squat  5x3 Strict Pull 5x3 / 4 Rounds Row/Bike 500m/900m Burpees 5x KB Deadlifts 10x Hand Release...
Eric Wood-Salomon
March 15, 2026
Workout of the Day Friday March 13th 2026 image

Workout of the Day Friday March 13th 2026

Strength / Bench Press 5x4 Strict Pull Ups 5x4 / 100 cal Row 80 cal bike Ring Pulls 50x Walking Lunges 50x Hand...
Eric Wood-Salomon
March 12, 2026
Workout of the Day Wednesday March 11th 2026 image

Workout of the Day Wednesday March 11th 2026

Strength / Tabata 2min Biceps Curls and Tricep Press 1min recovery 2min Hammer Curls and Tricep Press / 7 Rounds ...
Eric Wood-Salomon
March 10, 2026
Workout of the Day Monday March 9th 2026 image

Workout of the Day Monday March 9th 2026

Strength / Back Squat 5x3 Chin Ups 5x4 / "4x4" 4min Row/Bike Max Cals 4min AMRAP 8 Thrusters & 4 Burpees  4min...
Eric Wood-Salomon
March 8, 2026
Workout of the Day Friday March 6th 2026 image

Workout of the Day Friday March 6th 2026

Strength /  Bench Press 5x3 Strict Pull 5x3 / Hellen 3 Rounds  Row/Bike 400m/900m 21x KB Swings  12x Pulls Ups
Eric Wood-Salomon
March 5, 2026
Workout of the Day Wednesday March 4th 2026 image

Workout of the Day Wednesday March 4th 2026

Strength /  1 min Bicep Curls & 1 min Tricep Press Recover 1 min Hammer Curls & 1 min Tricep Press /...
Eric Wood-Salomon
March 3, 2026
Workout of the Day Monday March 2nd 2026 image

Workout of the Day Monday March 2nd 2026

Strength / Back Squat 5x3 Chin Ups 5x5 / EMOM 18min  Min 1 - Rower/Bike 15cals/13cals Min 2 - 20x Hand Release Push...
Eric Wood-Salomon
March 1, 2026
Workout of the Day Friday Feb 27th 2026 image

Workout of the Day Friday Feb 27th 2026

Strength / Bench Press 5x4 Strict Pull Ups 5x3 / "4x4" 4min - Max cal Bike/Row  4min AMRAP - 8 Hand Release PU...
Eric Wood-Salomon
February 26, 2026
Workout of the Day Wednesday Feb 25th 2026 image

Workout of the Day Wednesday Feb 25th 2026

Strength / 1min Bicep Curls - 1 min Tricep Press Recover 1min 1min each Hammer Curls - 1min Tricep Press / 5...
Eric Wood-Salomon
February 24, 2026
Workout of the Day Monday Feb 23rd 2026 image

Workout of the Day Monday Feb 23rd 2026

Strength / Back Squat 5x5 Chin Ups 5x5 / 5 Rounds  Row/Bike 600m/1400aab Ring Pulls 8x  Walking Lunges 16x Skips 32x
Eric Wood-Salomon
February 22, 2026