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Workout of the Day Monday April 21, 2025
Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Three Rounds: AMRAP 6:00: 32 Cal Row/ 26...
Eric Wood-Salomon
April 20, 2025
No Class Today for Good Friday
At HOME Workout
Eric Wood-Salomon
April 17, 2025
Workout Of The Day Wednesday April 16, 2025
Superset: Push Press 5x3 Supine Ring Pulls 5x5 / For Time: 1000m Row/ 2400m AAB 20 WBS 10 DB Step Ups 5 Pull...
Eric Wood-Salomon
April 15, 2025
Workout Of The Day Monday April 14, 2025
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 13, 2025
Workout Of The Day Friday April 11, 2025
Superset: Close Grip Bench Press 5x5 Strict Pull Up 5x3 / Five Rounds For Time: 400m Row/ 1000m AAB 15 WBS...
Eric Wood-Salomon
April 10, 2025
Workout Of The Day Wednesday April 9, 2025
Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls BTN Tricep Press /...
Eric Wood-Salomon
April 8, 2025
How Exercise Changes Your Life For The Better
We all know that we SHOULD be exercising regularly. But why? What are the actual benefits beyond the aesthetic?...
Eric Wood-Salomon
April 7, 2025
Workout Of The Day Monday April 7, 2025
Superset:Back Squat 5x5Single Leg Calf Raises 5x10 L/R / Two Rounds: AMRAP 4:00 Cal Row/ AAB Recover 1:00...
Eric Wood-Salomon
April 6, 2025
Workout Of The Day Friday April 4, 2025
Superset: Coase Grip Bench Press 5x5 Strict Pull Up 5x3 / Four Rounds For Time: 500m Row/ 1200m AAB 10...
Eric Wood-Salomon
April 3, 2025
Workout Of The Day Wednesday April 2, 2025
Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls BTN Tricep Press /...
Eric Wood-Salomon
April 1, 2025
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