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Recent articles from the blog.
Workout of the Day Thursday/ Friday June 5/6, 2026
Jun 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026
Jun 2, 2026
Workout of the Day Monday June 1, 2026
May 31, 2026
Workout of the Day Thursday/ Friday June 5/6, 2026
Superset: Bench Press 10-8-6-4-2 Rope Climb 5x1 / Three Rounds For Time: 750m Run/ Row/ 250m AAB 25 WBS 25...
Eric Wood-Salomon
June 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026
Tabata 2:00 each: Alt DB Curls BTN Tricep Press Rest 1:00 Alt DB Hammer Curls BTN Tricep Press / Five Rounds...
Eric Wood-Salomon
June 2, 2026
Workout of the Day Monday June 1, 2026
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 31, 2026
Workout of the Day Saturday May 30, 2026
Rise and GRIND
Eric Wood-Salomon
May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026
Superset: Bench Press 5x3Rope Climb 5x1 / Five Rounds: 400m Row/ Run/ 1000m AAB 15 WBS 10 KB Hang Power Clean...
Eric Wood-Salomon
May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026
Superset: Bent over Row 5x5DB Strict Press 5x5 / Three Rounds: 5 Deadlifts 5 Hang Power Cleans 5 Push Press...
Eric Wood-Salomon
May 25, 2026
Workout of the Day Monday May 25, 2026
Superset: Back Squat 5x3Strict Pull Ups 5x3 AMRAP 8:00 8 Cal Row/ AAB 8 Jumping Split Lunges 8 HR Push Ups...
Eric Wood-Salomon
May 24, 2026
Workout of the Day Friday May 22, 2026
Superset: Bench Press 5x3Rope Climb 5x1 / For Total Time: Five Rounds: 5 Power Cleans 10 WBS Then: 1600m Row/...
Eric Wood-Salomon
May 21, 2026
Workout of the Day Wednesday May 20, 2026
Superset: Bent over Row 5x5DB Strict Press 5x5 / Five Rounds for Time: 500m Row/ 1200m AAB 5 Deadlifts 5 HR...
Eric Wood-Salomon
May 19, 2026
Workout of the Day Friday May 15th 2026
Strength: Bench Press 5x3 Rope Climb 5x1 / 7 Rounds for Time: 300m Row/ 700m AAB 5x Burpees 9x Thrusters ...
Eric Wood-Salomon
May 14, 2026
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