Workouts

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups 15 Ring Pulls 10 DP Press

Superset:  Front Squat 3x5  Push Ups 3x10  *strict modified, strict, plyo, clapping, chest slapping / AMRAP 1:00...

Superset: Bench Press 3x5  Rope Climbs 3x2  / Five Rounds for Time:  400m Run/Row/ 1000m AAB 10 Dip Jumps  10 Pull...

Dynamic Warmup CoreFour Rounds of 1:00 Exercise 0:30 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / AMRAP 7:00 14 WBS ...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...

NEW Strength Set Starts TODAY!!

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / 5 Rounds for Time:  200m Run/Row/ 500m AAB 20...