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Recent articles from the blog.

Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026
Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026
Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026
Workout of the Day Saturday October 24th, 2026 image

Workout of the Day Saturday October 24th, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/There Rounds for Time:Farmers Carry (Down & Back)Walking...
Frankie Rocha
October 23, 2026
Workout of the Day Friday October 23rd, 2026 image

Workout of the Day Friday October 23rd, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/18:00 AMRAP:400m Run / 500m Row/ 1200m AAB4 Knees to Elbows12...
Frankie Rocha
October 22, 2026
Workout of the Day Wednesday October 21st, 2026 image

Workout of the Day Wednesday October 21st, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3Add weight if able to do pull ups unbroken/Five Rounds For Time:35...
Frankie Rocha
October 20, 2026
Workout of the Day Monday October 19th, 2026 image

Workout of the Day Monday October 19th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/Four Rounds For Time:500m Row / 1200m AAB21 Goblet Squats 15 Alternating...
Frankie Rocha
October 18, 2026
Workout of the Day Saturday October 17th, 2026 image

Workout of the Day Saturday October 17th, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/20:00 AMRAP:20 Cal Row10 Burpees 10 Alternating DB Snatches20 Box...
Frankie Rocha
October 16, 2026
Workout of the Day Friday October 16th, 2026 image

Workout of the Day Friday October 16th, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/Four Rounds For Time:400m Row / 1000m AAB15 KB Goblet...
Frankie Rocha
October 15, 2026
Workout of the Day Wednesday October 14th, 2026 image

Workout of the Day Wednesday October 14th, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3Add weight if able to do pull ups unbroken/Five Rounds For Time:40...
Frankie Rocha
October 13, 2026
Workout of the Day Monday October 12th, 2026 image

Workout of the Day Monday October 12th, 2026

@ Home Workout!
Frankie Rocha
October 11, 2026
Workout of the Day Saturday October 10th, 2026 image

Workout of the Day Saturday October 10th, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/16:00 AMRAP:16 Cal Row8 DB Box Step-Ups8 Burpees8 Pull Ups  Rest...
Frankie Rocha
October 9, 2026
Workout of the Day Friday October 9th, 2026 image

Workout of the Day Friday October 9th, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/Four Rounds For Time:400m Row / 1000m AAB 20 Alternating DB...
Frankie Rocha
October 8, 2026