Workout of The Day Friday June 20, 2025 image

Workout of The Day Friday June 20, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 7 Burpees 14...
Eric Wood-Salomon
June 19, 2025
Workout of The Day Wednesday June 18, 2025 image

Workout of The Day Wednesday June 18, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curl: 5x10 / 1000m Row/2400 AAB/900m Run  WBS 20-15-10 Push-ups...
Eric Wood-Salomon
June 17, 2025
Workout of The Day Monday June 16, 2025 image

Workout of The Day Monday June 16, 2025

Strength: Back Squats: 5x8  Single Leg RDL: 5x10  / Five Rounds For Time: 500m Row/1200AAB/400m Run 15 KBS 75 Skips 
Eric Wood-Salomon
June 15, 2025
Workout of The Day Friday June 13, 2025 image

Workout of The Day Friday June 13, 2025

Strength: Bench Press 10-8-6-4-2 Single Arm DB Row 10-8-6-4-2 / 15min AMRAP: 500m Row/1200m AAB/400m Run 5 Hang...
Eric Wood-Salomon
June 12, 2025
Workout of The Day Wednesday June 11, 2025 image

Workout of The Day Wednesday June 11, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press 1:00 Recover  Alt Hammer Curls  BTN Tricep Press / Tabata 4:00...
Eric Wood-Salomon
June 10, 2025
Workout of The Day Monday June 9, 2025 image

Workout of The Day Monday June 9, 2025

Strength: Deadlift 5x3 Strict Pull Up 5x3  / 7 Rounds For Time: 300m Row/ 700m AAB 8 Lateral Goblet Squats 8 DB Step Ups
Eric Wood-Salomon
June 8, 2025
Workout of The Day Friday June 6, 2025 image

Workout of The Day Friday June 6, 2025

Superset: Bench Press: 10-8-6-4-2 Single Arm DB Row: 10-8-6-4-2  / 4 Rounds For Time: 500m Row/1200 AAB/400m Run ...
Eric Wood-Salomon
June 5, 2025
Workout of The Day Wednesday June 4, 2025 image

Workout of The Day Wednesday June 4, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press  1:00 Recover  Alt DB Hammer Curl BTN Tricep Press  / Mini...
Eric Wood-Salomon
June 3, 2025
Workout of The Day Monday June 2, 2025 image

Workout of The Day Monday June 2, 2025

  Superset: Deadlift 5x3  Strict Pull-up 5x3  / 5 Rounds For Time: 400m Row  20 Plank Shoulder Taps  20 4 Count...
Eric Wood-Salomon
June 1, 2025
Workout of The Day Friday May 30, 2025 image

Workout of The Day Friday May 30, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 / For Time:  1000m Run/ Row/ 2400m AAB  30-20-10 Hand...
Eric Wood-Salomon
May 29, 2025