Workout of the Day Friday May 26, 2023 image

Workout of the Day Friday May 26, 2023

Superset:  Bench Press 3x5  Rope Climbs 5x1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB 20 DB Lunges  10...
Eric Wood-Salomon
May 25, 2023
Workout of the Day Wednesday May 24, 2023 image

Workout of the Day Wednesday May 24, 2023

Squat 3x5  *Add 5lbs to last week  / Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / Five...
Eric Wood-Salomon
May 23, 2023
Holiday Monday Workout (At Home Workout) image

Holiday Monday Workout (At Home Workout)

1) Dynamic Warmup: heel raises, toe raises, quad stretches etc.  2) Core: 20-16-12 reps of crunches, oblique...
Eric Wood-Salomon
May 21, 2023
Workout of the Day Friday May 19, 2023 image

Workout of the Day Friday May 19, 2023

Superset:  Bench Press 3x5 (warmup 2x5)  Rope Climb 5x1  *Increase by 2.5 lbs/week  / Five Rounds For Time:  400m...
Eric Wood-Salomon
May 18, 2023
Workout of the Day Wednesday May 17, 2023 image

Workout of the Day Wednesday May 17, 2023

Tabata 2:00  DB Shrugs  DB hammer curls  Close grip tricep push ups  Recover  / For time: 1000m Run/ Row/ 2400m...
Eric Wood-Salomon
May 16, 2023
Workout of the Day Monday May 15, 2023 image

Workout of the Day Monday May 15, 2023

Back Squat 3x5 *increase by 5-10lbsTen Rounds For Time: 100m Run/ Row/ 200m AAB10 WBS
Eric Wood-Salomon
May 14, 2023
Workout of the Day Friday May 12, 2023 image

Workout of the Day Friday May 12, 2023

Superset: Bench Press 3x5 (warmup 2x5) Rope Climb 5x1 *Increase by 2.5 lbs/week   Four Rounds For Time:500m...
Eric Wood-Salomon
May 11, 2023
Workout of the Day Wednesday May 10, 2023 image

Workout of the Day Wednesday May 10, 2023

Tabata 3:00 DB Shrugs DB hammer curls BTN Tricep PressRecover   For time:100 Skips 100 Cal Row 100 WBS
Eric Wood-Salomon
May 9, 2023
Workout of the Day Monday May 8, 2023 image

Workout of the Day Monday May 8, 2023

New 4 week strength set starts today!
Eric Wood-Salomon
May 7, 2023
Workout of the Day Friday May 5, 2023 image

Workout of the Day Friday May 5, 2023

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 7:00  14 Cal Row  7 Knees to Elbows  Recover 2:00 ...
Eric Wood-Salomon
May 4, 2023