Workout of The Day Wednesday October 22, 2025 image

Workout of The Day Wednesday October 22, 2025

Strength: Weighted Reverse Lunge 5x10  Strict Pull-up 5x3  / 5 Rounds For Time: 500m Row/1200m AAB  10 KBS  80 Skips 
Eric Wood-Salomon
October 21, 2025
Workout of The Day Monday October 20, 2025 image

Workout of The Day Monday October 20, 2025

Strength: Deadlift: 5x3 Lateral Raise 5x8  / 4 Rounds For Time: 500m Row/ 1200m AAB  12 DB Step-ups  12 Hand...
Eric Wood-Salomon
October 19, 2025
Workout of The Day Friday October 17, 2025 image

Workout of The Day Friday October 17, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8 / 4 Rounds For Time: 500m Row/ 1200m AAB  5 Deadlifts  10 Ring Pulls  15...
Eric Wood-Salomon
October 16, 2025
Workout of The Day Wednesday October 15, 2025 image

Workout of The Day Wednesday October 15, 2025

Strength:Weighted Reverse Lunge: 5x10  Strict Pull-ups: 5x3  / 5 Rounds For Time: 400m Row / 1000m AAB 5 Hang...
Eric Wood-Salomon
October 14, 2025
Workout of The Day Friday October 10, 2025 image

Workout of The Day Friday October 10, 2025

Strength:  Bench Press 5x5  DB Shrugs 5x8  / 1 Round For Time: 50-40-30-20 Row Cals  40-30-20-10 AAB Cals...
Eric Wood-Salomon
October 9, 2025
Workout of The Day Wednesday October 8, 2025 image

Workout of The Day Wednesday October 8, 2025

Strength: Weighted Reverse Lunge 5x10  Supine Ring Pull 5x5  / 7 Rounds For Time:  400m Row/ 1000m AAB 3 Hang Power...
Eric Wood-Salomon
October 7, 2025
Workout of The Day Monday October 6, 2025 image

Workout of The Day Monday October 6, 2025

Strength: Deadlift 5x3  Lateral Raise 5x8  / 5 Rounds For Time:  400m Row/ 1000m AAB  10 DB Step-ups  10 DB Curls ...
Eric Wood-Salomon
October 5, 2025
Workout of The Day Friday October 3rd, 2025 image

Workout of The Day Friday October 3rd, 2025

Strength: Bench Press: 5x5  DB Shurgs: 5x8 / 4 Rounds For Time:  500m Row/ 1200m AAB/ 400m Run  12 Deadlifts  9...
Eric Wood-Salomon
October 2, 2025
Workout of The Day Wednesday October 1st, 2025 image

Workout of The Day Wednesday October 1st, 2025

Strength:  Weighted Reverse Lunge: 5x10  Strict Pull-up: 5x3  / 7 Rounds For Time: 300m Row/ 700m AAB 4 Burpees  8...
Eric Wood-Salomon
September 30, 2025
Workout of The Day Monday September 29, 2025 image

Workout of The Day Monday September 29, 2025

Strength:  Deadlift: 5x3  Lateral Raise: 5x8  / 5 Rounds For Time: 400m Row/ 1000m AAB  12 WBS  6 Pull-ups   
Eric Wood-Salomon
September 28, 2025