Workouts

Team Six Christmas Social! AND The Twelve Days of Christmas Workout

Superset Four Rounds:  DB 21s  BTN Tricep Press / For Time:  1250m Row/ 3000m AAB  25 WBS  10 Pull Ups 500m Row/...

Make Sure You Start 2025 in the Right Direction

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS  12 Reverse KB...

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m...

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...

Let's Raise $10,000

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB   2:00...

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 32 Cal Row/ 26 Cal AAB  8...

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...