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Recent articles from the blog.

Workout of the Day Friday May 15th 2026

Workout of the Day Friday May 15th 2026

May 14, 2026
Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026
Workout of the Day Monday May 11th 2026

Workout of the Day Monday May 11th 2026

May 10, 2026
Workout of the Day Friday May 15th 2026 image

Workout of the Day Friday May 15th 2026

Strength:  Bench Press 5x3  Rope Climb 5x1 / 7 Rounds for Time: 300m Row/ 700m AAB  5x Burpees   9x Thrusters ...
Eric Wood-Salomon
May 14, 2026
Workout of the Day Wednesday May 13th 2026 image

Workout of the Day Wednesday May 13th 2026

Strength Bent over Row 5x5 DB Strict Press 5x5 / "Trial by Cardio" 100 cal Row / 80 cal Bike 50x WBS 50x Hand...
Eric Wood-Salomon
May 12, 2026
Workout of the Day Monday May 11th 2026 image

Workout of the Day Monday May 11th 2026

Strength Back Squat 5x3 Strict Pull Ups 5x3 / For Time:  200m Row - 10 Supine Ring Pulls - 10 Thrusters 400m Row -...
Eric Wood-Salomon
May 10, 2026
Workout of the Day Friday May 8th 2026 image

Workout of the Day Friday May 8th 2026

Strength: Bench Press 5x4 3 Point Row 5x5 / 18min EMOM  Row/Bike 15cals KB Swings 12x Burpees 9x
Eric Wood-Salomon
May 7, 2026
Workout of the Day Wednesday May 6th 2026 image

Workout of the Day Wednesday May 6th 2026

Stength: BB Deadlifts 5x3 Pull Ups 5x5 Five Rounds for Time:  Row 500m Bike 1200m AAB  15 WBS  10 KBS 5 Pull Ups 
Eric Wood-Salomon
May 5, 2026
Workout of the Day Monday May 4th 2026 image

Workout of the Day Monday May 4th 2026

Strength / Back Squat 5x5,5,3,3,3 Chin Ups 5x5 / 5 Rounds  Row 500m - Bike 1200m - Run 400m  10x HRPU  10x...
Eric Wood-Salomon
May 3, 2026
Workout of the Day Friday May 1st 2026 image

Workout of the Day Friday May 1st 2026

Strength / Bench Press 5x3 3 Point Row 5x5 / Hellen 3 Rounds  Row/Bike 500m/900aab (Run 400m) 21x KB Swings 12x Pull Ups
Eric Wood-Salomon
April 30, 2026
Workout of the Day Wednesday April 29th 2026 image

Workout of the Day Wednesday April 29th 2026

Strength / Strict Press 5x5 Chin Ups 5x5 / 5 Rounds Row/Bike 300m/700m Squat Cleans 10x Row/Bike 300m/700m HRPU 10x
Eric Wood-Salomon
April 28, 2026
Workout of the Day Monday April 27th 2026 image

Workout of the Day Monday April 27th 2026

Strength / Back Squat 5x3 Strict Pull Ups 5x5 / 8 min AMRAP  Row 200m 8x Push Press 8x Goblet Squats Recover...
Eric Wood-Salomon
April 26, 2026
Workout of the Day Friday April 24th 2026 image

Workout of the Day Friday April 24th 2026

Strength / Bench Press 5x5 Rope Climb 5x1  / 7 Rounds  Row/Bike 300m/700m 21x Skips  14x WBS 7x KB Swings
Eric Wood-Salomon
April 23, 2026