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Workout of the Day Friday May 26, 2023
Superset: Bench Press 3x5 Rope Climbs 5x1 / Four Rounds for Time: 500m Run/Row/ 1200m AAB 20 DB Lunges 10...
Eric Wood-Salomon
May 25, 2023
Workout of the Day Wednesday May 24, 2023
Squat 3x5 *Add 5lbs to last week / Tabata 3:00 each of: DB Shrugs Alt DB Hammer Curls BTN Tricep Press / Five...
Eric Wood-Salomon
May 23, 2023
Holiday Monday Workout (At Home Workout)
1) Dynamic Warmup: heel raises, toe raises, quad stretches etc. 2) Core: 20-16-12 reps of crunches, oblique...
Eric Wood-Salomon
May 21, 2023
Workout of the Day Friday May 19, 2023
Superset: Bench Press 3x5 (warmup 2x5) Rope Climb 5x1 *Increase by 2.5 lbs/week / Five Rounds For Time: 400m...
Eric Wood-Salomon
May 18, 2023
Workout of the Day Wednesday May 17, 2023
Tabata 2:00 DB Shrugs DB hammer curls Close grip tricep push ups Recover / For time: 1000m Run/ Row/ 2400m...
Eric Wood-Salomon
May 16, 2023
Workout of the Day Monday May 15, 2023
Back Squat 3x5 *increase by 5-10lbsTen Rounds For Time: 100m Run/ Row/ 200m AAB10 WBS
Eric Wood-Salomon
May 14, 2023
Workout of the Day Friday May 12, 2023
Superset: Bench Press 3x5 (warmup 2x5) Rope Climb 5x1 *Increase by 2.5 lbs/week Four Rounds For Time:500m...
Eric Wood-Salomon
May 11, 2023
Workout of the Day Wednesday May 10, 2023
Tabata 3:00 DB Shrugs DB hammer curls BTN Tricep PressRecover For time:100 Skips 100 Cal Row 100 WBS
Eric Wood-Salomon
May 9, 2023
Workout of the Day Monday May 8, 2023
New 4 week strength set starts today!
Eric Wood-Salomon
May 7, 2023
Workout of the Day Friday May 5, 2023
Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 7:00 14 Cal Row 7 Knees to Elbows Recover 2:00 ...
Eric Wood-Salomon
May 4, 2023
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