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Recent articles from the blog.

Workout of the Day Monday October 5th, 2026

Workout of the Day Monday October 5th, 2026

Oct 4, 2026
Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026
Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Monday October 5th, 2026 image

Workout of the Day Monday October 5th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/Four Rounds For Time:500m Row / 1200m AAB12 DB Front Rack Reverse...
Frankie Rocha
October 4, 2026
Workout of the Day Saturday October 3rd, 2026 image

Workout of the Day Saturday October 3rd, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/ 20:00 EMOM:Min 1 — Cal Row/AABMin 2 — DB Push PressMin 3 — Cal...
Frankie Rocha
October 2, 2026
Workout of the Day Friday October 2nd , 2026 image

Workout of the Day Friday October 2nd , 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/Four Rounds For Time:750m Run / Row / 1600m AAB10 KBS10 DB...
Frankie Rocha
October 1, 2026
Workout of the Day Wednesday September 30th, 2026 image

Workout of the Day Wednesday September 30th, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3*Add weight if able to do pull ups unbroken/For...
Frankie Rocha
September 29, 2026
Workout of the Day Monday September 28th, 2026 image

Workout of the Day Monday September 28th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/Four Rounds For Time: 400m Run / 500m Row / 1200m AAB 20 Walking Lunges...
Frankie Rocha
September 27, 2026
Workout of the Day Saturday September 26th, 2026 image

Workout of the Day Saturday September 26th, 2026

Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Rest 1:00, Then: Alt DB Hammer Curls BTN Tricep Press / Three...
Frankie Rocha
September 25, 2026
Workout of the Day Friday September 25th, 2026 image

Workout of the Day Friday September 25th, 2026

Superset:Bench Press 5x5 Supine Ring Pulls 5x5  / Three Rounds For Time:600m Run / 750m Row / 1800m AAB15 Goblet...
Frankie Rocha
September 24, 2026
Workout of the Day Wednesday September 23rd, 2026 image

Workout of the Day Wednesday September 23rd, 2026

Superset: Power Clean 5x3 Strict Pull Up 5x3 **Add weight if able to do pull ups unbroken /10 Rounds for Time:15...
Frankie Rocha
September 22, 2026
Workout of the Day Monday September 21st, 2026 image

Workout of the Day Monday September 21st, 2026

  Superset: Squat 5x3 Single Leg Calf Raises 5x10 L/R /Four Rounds For Time:400m Run / 500m Row / 1200m AAB10 DB...
Frankie Rocha
September 20, 2026
Workout of the Day Saturday September 19th, 2026 image

Workout of the Day Saturday September 19th, 2026

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Rest 1:00, Then:  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
September 18, 2026