Workout of The Day Wednesday November 12, 2025 image

Workout of The Day Wednesday November 12, 2025

Strength:  Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB  7 KBS  7 Thrusters  
Eric Wood-Salomon
November 11, 2025
Workout of The Day Monday November 10, 2025 image

Workout of The Day Monday November 10, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 10 Hand Release Push-ups  15...
Eric Wood-Salomon
November 9, 2025
Workout of The Day Friday November 7, 2025 image

Workout of The Day Friday November 7, 2025

Strength:  Bench Press 5x3 Toes to Bar 5x5  / 4 Round For Time: 500m Row/ 1200m AAB 12 DB Step-ups  8 Burpees  4...
Eric Wood-Salomon
November 6, 2025
Workout of The Day Wednesday November 5, 2025 image

Workout of The Day Wednesday November 5, 2025

Strength: Back Squat 5x5  Supine Ring Pull: 5x8 / 7 Rounds For Time  300m Row/ 700m AAB 3 Deadlifts  50 Skips / 25...
Eric Wood-Salomon
November 4, 2025
Workout of The Day Monday November 3, 2025 image

Workout of The Day Monday November 3, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 5 Rounds For Time: 400m Row/ 1000m AAB 12 Hand Release Push-ups 12 KBS
Eric Wood-Salomon
November 2, 2025
Workout of The Day Friday October 31, 2025 image

Workout of The Day Friday October 31, 2025

Strength: Bench Press 5x5 DB Shrugs 5x8  / 1 Round For Time: 1000m Row/2400m AAB 16 Front Squats  8 Push Press  4...
Eric Wood-Salomon
October 30, 2025
Workout of The Day Wednesday October 29, 2025 image

Workout of The Day Wednesday October 29, 2025

Strength; Weighted Reverse Lunge 5x10  Strict Pull-ups 5x3 / EMOM 15 Minutes  Minute 1: 10 Cal Row/8 Cal AAB Minute...
Eric Wood-Salomon
October 28, 2025
Workout of The Day Monday October 27, 2025 image

Workout of The Day Monday October 27, 2025

Strength:  Deadlift 5x3 Lateral Raise 5x8 / 4 Rounds For Time: 500m Row/1200m AAB 5 Hang Power Clean and Jerks  5...
Eric Wood-Salomon
October 26, 2025
Workout of The Day Friday October 24, 2025 image

Workout of The Day Friday October 24, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8  / 4 Rounds For Time: 500m Row/1200m AAB 20 WBS  10 Ring Pulls 
Eric Wood-Salomon
October 23, 2025
Workout of The Day Wednesday October 22, 2025 image

Workout of The Day Wednesday October 22, 2025

Strength: Weighted Reverse Lunge 5x10  Strict Pull-up 5x3  / 5 Rounds For Time: 500m Row/1200m AAB  10 KBS  80 Skips 
Eric Wood-Salomon
October 21, 2025