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Exercise for LIFE Workout 7
Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups 15 Ring Pulls 10 DP Press
Eric Wood-Salomon
October 2, 2023
Workout of the Day Monday Oct 2, 2023
Superset: Front Squat 3x5 Push Ups 3x10 *strict modified, strict, plyo, clapping, chest slapping / AMRAP 1:00...
Eric Wood-Salomon
October 1, 2023
Workout of the Day Friday Sept 29, 2023
Superset: Bench Press 3x5 Rope Climbs 3x2 / Five Rounds for Time: 400m Run/Row/ 1000m AAB 10 Dip Jumps 10 Pull...
Eric Wood-Salomon
September 28, 2023
Exercise for LIFE Workout 7
Dynamic Warmup CoreFour Rounds of 1:00 Exercise 0:30 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
September 27, 2023
Workout of the Day Wednesday Sept 27, 2023
Two Rounds: Tabata 2:00 Alt DB Curls/ DB Hammer Curls (R2) BTN Tricep Presses Recover 1:00 / AMRAP 7:00 14 WBS ...
Eric Wood-Salomon
September 26, 2023
Exercise for LIFE Workout 5
Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...
Eric Wood-Salomon
September 25, 2023
Workout of the Day Monday Sept 25, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
Workout of the Day Friday Sept 22, 2023
Superset: Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...
Eric Wood-Salomon
September 21, 2023
Exercise for LIFE Workout 4
Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
September 20, 2023
Workout of the Day Wednesday Sept 20, 2023
Superset 3 Rounds: 10 Alt DB Curls L/R 20 BTN Tricep Press / 5 Rounds for Time: 200m Run/Row/ 500m AAB 20...
Eric Wood-Salomon
September 19, 2023
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