Workout of The Day Friday October 3rd, 2025 image

Workout of The Day Friday October 3rd, 2025

Strength: Bench Press: 5x5  DB Shurgs: 5x8 / 4 Rounds For Time:  500m Row/ 1200m AAB/ 400m Run  12 Deadlifts  9...
Eric Wood-Salomon
October 2, 2025
Workout of The Day Wednesday October 1st, 2025 image

Workout of The Day Wednesday October 1st, 2025

Strength:  Weighted Reverse Lunge: 5x10  Strict Pull-up: 5x3  / 7 Rounds For Time: 300m Row/ 700m AAB 4 Burpees  8...
Eric Wood-Salomon
September 30, 2025
Workout of The Day Monday September 29, 2025 image

Workout of The Day Monday September 29, 2025

Strength:  Deadlift: 5x3  Lateral Raise: 5x8  / 5 Rounds For Time: 400m Row/ 1000m AAB  12 WBS  6 Pull-ups   
Eric Wood-Salomon
September 28, 2025
Workout of The Day Friday September 26, 2025 image

Workout of The Day Friday September 26, 2025

Strength: Bench Press 10-8-6-4-2 DB Curls 5x6 / 5 Rounds For Time: 400m Row/ 1000m AAB 5 pull-ups  10 DB Lunges  15...
Eric Wood-Salomon
September 25, 2025
Workout of The Day Wednesday September 24, 2025 image

Workout of The Day Wednesday September 24, 2025

Strength:  Pendlay Row 5x5  BTN Tricep Press 5x8  /  1 Round For Time: 1000m Row/ 2400m AAB WBS 40-20-10 Skips...
Eric Wood-Salomon
September 23, 2025
Workout of The Day Monday September 22, 2025 image

Workout of The Day Monday September 22, 2025

Strength: Front Squat: 10-8-6-4-2  Calf Raise: 10-8-6-4-2  / 3 Rounds For Time: 750m Row/ 1800m AAB  12 KBS  12...
Eric Wood-Salomon
September 21, 2025
Workout of The Day Friday September 19, 2025 image

Workout of The Day Friday September 19, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl 5x6 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 5 Hang Power...
Eric Wood-Salomon
September 18, 2025
Workout of The Day Wednesday September 17, 2025 image

Workout of The Day Wednesday September 17, 2025

Strength: Pendlay Row: 5x5  BTN Tricep Press: 5x8  / 7 Rounds For Time: 300m Row/ 700m AAB  5 Ring Pulls 10 WBS 
Eric Wood-Salomon
September 16, 2025
Workout of The Day Monday September 15, 2025 image

Workout of The Day Monday September 15, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise: 10-8-6-4-2 / 5 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  6...
Eric Wood-Salomon
September 14, 2025
Workout of The Day Friday September 12, 2025 image

Workout of The Day Friday September 12, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl: 5x6 / 4 Rounds For Time: 500m Row/ 1200m AAB/400m Run  10 Thrusters  10 KBS 
Eric Wood-Salomon
September 11, 2025