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Workout of The Day Wednesday May 21, 2025
Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls BTN Tricep Press / AMRAP...
Eric Wood-Salomon
May 20, 2025
Workout Of The Day Friday May 16, 2025
Superset: Bench Press 10-8-6-4-2 One Arm DB Row L/R 10-8-6-4-2 / Five Rounds For Time: 500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 15, 2025
Workout Of The Day Wednesday May 14, 2025
Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls BTN Tricep Press / Retest...
Eric Wood-Salomon
May 13, 2025
Workout Of The Day Monday May 12, 2025
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 11, 2025
Workout Of The Day Friday May 9, 2025
Superset:Bench Press 5x3Pull Ups 5x3/Seven Rounds For Time: 300m Row 7 Front Squats 7 Push Jerks
Eric Wood-Salomon
May 8, 2025
Workout Of The Day Wednesday May 7, 2025
Superset:Push Press 5x3Supine Ring Pulls 5x5 / Three Rounds: 750m Row/ 1800m AAB 25 WBS 25 KBS 100 Skips/ 50...
Eric Wood-Salomon
May 6, 2025
Workout Of The Day Monday May 5, 2025
Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Five Rounds For Time: 400m Row/ 1000m AAB ...
Eric Wood-Salomon
May 4, 2025
Workout Of The Day Friday May 2, 2025
Superset:Bench Press 5x3Pull Ups 5x3/Five Rounds For Time: 400m Row/ 1000m AAB 5 Deadlifts 5 Hang Power...
Eric Wood-Salomon
May 1, 2025
Workout Of The Day Wednesday April 30, 2025
Superset:Push Press 5x3Supine Ring Pulls 5x5 / For Time: 1000m Row/ 2400m AAB 20 DB Step Ups 20 Alt DB Hang...
Eric Wood-Salomon
April 29, 2025
Workout Of The Day Monday April 28, 2025
Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Four Rounds For Time: 500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 27, 2025
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