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Recent articles from the blog.

Workout of the Day Saturday November 14th, 2026

Workout of the Day Saturday November 14th, 2026

Nov 13, 2026
Workout of the Day Friday November 13th, 2026

Workout of the Day Friday November 13th, 2026

Nov 12, 2026
Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Saturday November 14th, 2026 image

Workout of the Day Saturday November 14th, 2026

Superset: Bicep Curls — 20on/10off x4BTN Tricep Press — 20on/10off x4 Rest 1 MIN Hammer Curls — 20on/10off x4BTN...
Frankie Rocha
November 13, 2026
Workout of the Day Friday November 13th, 2026 image

Workout of the Day Friday November 13th, 2026

Superset:Power Clean 5x3DB Shoulder Shrugs 5x10  / 4 Rounds For Time 500m Row/ 1200m AAB 10 DB Step Ups10 HR Push...
Frankie Rocha
November 12, 2026
Workout of the Day Wednesday November 11th, 2026 image

Workout of the Day Wednesday November 11th, 2026

Superset:Barbell Bench Press 5x5Single-Arm Bent-Over DB Row 5x10 / 10 Rounds For Time200m Row / 500m AAB 100 Skips...
Frankie Rocha
November 10, 2026
Workout of the Day Monday November 9th , 2026 image

Workout of the Day Monday November 9th , 2026

Superset: Squat (Back or Goblet) 5x3Single-Leg Calf Raise 5x8 / 4 Rounds For Time 400m Row/ 1000m AAB15 DB Push...
Frankie Rocha
November 7, 2026
Workout of the Day Saturday November 7th, 2026 image

Workout of the Day Saturday November 7th, 2026

Superset: Bicep Curls — 20on/10off x4BTN Tricep Press — 20on/10off x4 Rest 1 MIN Hammer Curls — 20on/10off x4BTN...
Frankie Rocha
November 6, 2026
Workout of the Day Friday November 6th, 2026 image

Workout of the Day Friday November 6th, 2026

Superset:Power Clean 5x3DB Shoulder Shrugs 5x10 /3 Rounds For Time 750m Row/ 1800m AAB 21 DB  Step Ups15 KBS9 Floor...
Frankie Rocha
November 5, 2026
Workout of the Day Wednesday November 4th, 2026 image

Workout of the Day Wednesday November 4th, 2026

Superset:Barbell Bench Press 5x5Single-Arm Bent-Over DB Row 5x10 / 20:00 EMOM: Minute 1: Cal Row / AABMinute 2:...
Frankie Rocha
November 3, 2026
Workout of the Day Monday November 2nd , 2026 image

Workout of the Day Monday November 2nd , 2026

Superset: Squat (Back or Goblet) 5x5Single-Leg Calf Raise 5x8 / 4 Rounds For Time 18 Cal Row/ 12 Cal AAB 15 Wall...
Frankie Rocha
November 1, 2026
Workout of the Day Saturday October 31st, 2026 image

Workout of the Day Saturday October 31st, 2026

HAPPY HALLOWEEN!
Frankie Rocha
October 30, 2026
Workout of the Day Friday October 30th, 2026 image

Workout of the Day Friday October 30th, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R / Four Rounds for Time400m Run / 1000m AAB15 DB Push Press10...
Frankie Rocha
October 29, 2026