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Recent articles from the blog.

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Workout of the Day Friday April 24th 2026 image

Workout of the Day Friday April 24th 2026

Strength / Bench Press 5x5 Rope Climb 5x1  / 7 Rounds  Row/Bike 300m/700m 21x Skips  14x WBS 7x KB Swings
Eric Wood-Salomon
April 23, 2026
Workout of the Day Wednesday April 22nd 2026 image

Workout of the Day Wednesday April 22nd 2026

Strength / PWR Cleans 5x3 Pull Ups 5x5 / 4 Rounds  25 cals 20x Lunges 25 Hand Release Push Ups 1 min recovery
Eric Wood-Salomon
April 21, 2026
Workout of the Day Monday April 20th 2026 image

Workout of the Day Monday April 20th 2026

Strength Back Squat 5x3 Chin Ups 5x5 / 5 Rounds 14 cals 12 Thrusters 10 BW Squats 8 Pulls Ups 6 Burpees
Eric Wood-Salomon
April 19, 2026
Workout of the Day Friday April 17th 2026 image

Workout of the Day Friday April 17th 2026

Strength / Bench Press 5x4 Hammer Curls 5x10e/s / "4x4" 4 mins Row/Bike Max Cals 4 mins AMRAP [10x DB Thrusters,...
Eric Wood-Salomon
April 16, 2026
Workout of the Day Wednesday April 15th 2026 image

Workout of the Day Wednesday April 15th 2026

Strength / Full Clean 5x3 Chin Ups 5x4 / Row/Bike 1500m/3000m WBS 40x Row/Bike 1000m/2000m WBS 30x Row/Bike...
Eric Wood-Salomon
April 14, 2026
Workout of the Day Monday April 13th 2026 image

Workout of the Day Monday April 13th 2026

Strength / Back Squat 5x5 Strict Pull 5x5 / 18 Min EMOM Row/Bike 12cal 12x Hang Clean -> Front Squat  48x Skips...
Eric Wood-Salomon
April 12, 2026
Workout of the Day Friday April 10th 2026 image

Workout of the Day Friday April 10th 2026

Strength / Bench Press 5x3 DB Row 5x5 / 5 Rounds Rower/Bike 500m/1200m Push Press 10x Ring Pulls 10x Inchworms 5x
Eric Wood-Salomon
April 9, 2026
Workout of the Day Wednesday April 8th 2026 image

Workout of the Day Wednesday April 8th 2026

Strength Deadlifts 5x3 Chin Ups 5x3  / 5 Rounds  Row/Bike 500m/1200aab 8x Ring Pulls  16x Lateral Step Ups 8x DB...
Eric Wood-Salomon
April 7, 2026
Workout of the Day Monday April 6th 2026 image

Workout of the Day Monday April 6th 2026

Strength / Back Squat 5x4 Pull Ups 5x4 / Row/Bike 110cals/90cals 2 Rounds 30x Walking Lunges 30x WBS 30x Hand...
Eric Wood-Salomon
April 5, 2026
Workout of the Day Wednesday April 1st 2026 image

Workout of the Day Wednesday April 1st 2026

Strength / Deadlifts 5x3 Chin Ups 5x5 / 4:00 Work 1:30 Rest:   Row/AAB m  10 Squats, 10 HR Push Ups, 5 Pull Ups ...
Eric Wood-Salomon
March 31, 2026