Workout of The Day December 3, 2025 image

Workout of The Day December 3, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8 / 5 Rounds For Time: 400m Row/1000m AAB 10 Floor Press  10 Crunches ...
Eric Wood-Salomon
December 2, 2025
Workout of The Day Monday December 1st, 2025 image

Workout of The Day Monday December 1st, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 8 DB Step-ups  8 DB Curls  16...
Eric Wood-Salomon
November 30, 2025
Workout of The Day Friday November 28,2025 image

Workout of The Day Friday November 28,2025

Strength: Bench Press 5x3  Toes to Bar 5x5 / 3 Rounds For Time: 750m Row/1800m AAB 12 DB Lunges  12 Plank Rows   
Eric Wood-Salomon
November 27, 2025
Workout of The Day Wednesday November 26, 2025 image

Workout of The Day Wednesday November 26, 2025

Strength:  Back Squat 5x5 Supine Ring Pull 5x8  / 15 Min AMRAP  300m Row/ 700m AAB  3 Deadlifts  5 Pull-ups  10 WBS 
Eric Wood-Salomon
November 25, 2025
Workout of The Day Monday November 24, 2025 image

Workout of The Day Monday November 24, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 4 Rounds For Time: 500m Row/1200m AAB  12 Alt DB Hang Power Snatch  12...
Eric Wood-Salomon
November 23, 2025
Workout of The Day Friday November 21, 2025 image

Workout of The Day Friday November 21, 2025

Strength:  Bench Press 5x3  Toes to Bar 5x5  / 5 Rounds For Time: 500m Row/ 1200m AAB 5 Pull-ups  5 Burpees  5...
Eric Wood-Salomon
November 20, 2025
Workout of The Day Wednesday November 19, 2025 image

Workout of The Day Wednesday November 19, 2025

Strength: Back Squat 5x5  Supine Ring Pulls 5x8  / Tabata 4:00 of Each:  DB Step-ups/ Skips  1:00 Recovery  Cal...
Eric Wood-Salomon
November 18, 2025
Workout of The Day Monday November 17, 2025 image

Workout of The Day Monday November 17, 2025

Strength:  Rope Climb 5x1 Power Clean 5x3  / 4 Rounds For Time: 500m Row/ 1200m AAB 15 Hand Release Push-ups  10...
Eric Wood-Salomon
November 16, 2025
Workout of The Day Friday November 14, 2025 image

Workout of The Day Friday November 14, 2025

Strength: Bench Press 5x3 Toes To Bar 5x5 / 6 Rounds For Time: 300m Row/700m AAB 5 pull-ups  5 Clean and Jerks  5...
Eric Wood-Salomon
November 13, 2025
Workout of The Day Wednesday November 12, 2025 image

Workout of The Day Wednesday November 12, 2025

Strength:  Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB  7 KBS  7 Thrusters  
Eric Wood-Salomon
November 11, 2025