Workouts

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 3 Rounds for Max Reps in 1:00 of:  HR Push Ups ...

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time:  25 Cal Row/ 20 Cal AAB  50 WBS 50...

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Four Rounds For Time:  750m Row/ 1800m AAB ...

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / "Heidi"  AMRAP in 23 minutes23 Air Squats23 Push-Ups23...

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10...

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / For Time:  1000m Row/ 2400m AAB  20 DB...

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  20 KBS  10...

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00  Run/Row/ AAB  Rest 1:00  4 Burpees  32 Skips ...

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time:  1000m Run/Row/ AAB ...