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Recent articles from the blog.

Workout of the Day Monday September 14th, 2026

Workout of the Day Monday September 14th, 2026

Sep 14, 2026
Workout of the Day Saturday September 12th, 2026

Workout of the Day Saturday September 12th, 2026

Sep 11, 2026
Workout of the Day Friday September 11th, 2026

Workout of the Day Friday September 11th, 2026

Sep 10, 2026
Workout of the Day Monday September 14th, 2026 image

Workout of the Day Monday September 14th, 2026

Superset:  Squat 5x3  Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Run/ Row/ 2400m AAB  15-12-9  Hang Power...
Eric Wood-Salomon
September 14, 2026
Workout of the Day Saturday September 12th, 2026 image

Workout of the Day Saturday September 12th, 2026

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Rest 1:00, Then:  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
September 11, 2026
Workout of the Day Friday September 11th, 2026 image

Workout of the Day Friday September 11th, 2026

Superset: Bench Press 5x5  Supine Ring Pulls 5x5  / Five Rounds for Time:  500m Run/ Row/ 1200m AAB  10 Pull Ups ...
Eric Wood-Salomon
September 10, 2026
Workout of the Day Wednesday September 9th, 2026 image

Workout of the Day Wednesday September 9th, 2026

Superset:  Power Clean 5x3  Strict Pull Up 5x3  **Add weight if able to do pull ups unbroken  / For Time:  1500m...
Eric Wood-Salomon
September 8, 2026
Workout of the Day Saturday September 5th, 2026 image

Workout of the Day Saturday September 5th, 2026

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Rest 1:00, Then:  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
September 4, 2026
Workout of the Day Friday September 4th, 2026 image

Workout of the Day Friday September 4th, 2026

Superset: Bench Press 5x5  Supine Ring Pulls 5x5  / Four Rounds for Time:  500m Run/ Row/ 1200m AAB  20 DB Step Ups...
Eric Wood-Salomon
September 3, 2026
Workout of the Day Wednesday September 2nd, 2026 image

Workout of the Day Wednesday September 2nd, 2026

Superset:  Power Clean 5x3  Strict Pull Up 5x3  **Add weight if able to do pull ups unbroken** / For Time:  2000m...
Eric Wood-Salomon
September 1, 2026
Workout of the Day Monday Aug 31, 2026 image

Workout of the Day Monday Aug 31, 2026

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 30, 2026
Workout of the Day Saturday August 29, 2026 image

Workout of the Day Saturday August 29, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 / AMRAP 30:00  With a partner for total rounds and...
Eric Wood-Salomon
August 28, 2026
Workout of the Day Friday August 28, 2026 image

Workout of the Day Friday August 28, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / Five Rounds For Time:  500m Run/ Row/ 1200m...
Eric Wood-Salomon
August 27, 2026