Workouts

Stength: BB Deadlifts 5x3 Pull Ups 5x5 Five Rounds for Time:  Row 500m Bike 1200m AAB  15 WBS  10 KBS 5 Pull Ups 

Strength / Back Squat 5x5,5,3,3,3 Chin Ups 5x5 / 5 Rounds  Row 500m - Bike 1200m - Run 400m  10x HRPU  10x...

Strength / Bench Press 5x3 3 Point Row 5x5 / Hellen 3 Rounds  Row/Bike 500m/900aab (Run 400m) 21x KB Swings 12x Pull Ups

Strength / Strict Press 5x5 Chin Ups 5x5 / 5 Rounds Row/Bike 300m/700m Squat Cleans 10x Row/Bike 300m/700m HRPU 10x

Strength / Back Squat 5x3 Strict Pull Ups 5x5 / 8 min AMRAP  Row 200m 8x Push Press 8x Goblet Squats Recover...

Strength / Bench Press 5x5 Rope Climb 5x1  / 7 Rounds  Row/Bike 300m/700m 21x Skips  14x WBS 7x KB Swings

Strength / PWR Cleans 5x3 Pull Ups 5x5 / 4 Rounds  25 cals 20x Lunges 25 Hand Release Push Ups 1 min recovery

Strength Back Squat 5x3 Chin Ups 5x5 / 5 Rounds 14 cals 12 Thrusters 10 BW Squats 8 Pulls Ups 6 Burpees

Strength / Bench Press 5x4 Hammer Curls 5x10e/s / "4x4" 4 mins Row/Bike Max Cals 4 mins AMRAP [10x DB Thrusters,...

Strength / Full Clean 5x3 Chin Ups 5x4 / Row/Bike 1500m/3000m WBS 40x Row/Bike 1000m/2000m WBS 30x Row/Bike...