Workout of The Day Friday July 18, 2025 image

Workout of The Day Friday July 18, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  /  1 Rounds For Time: 40 Cal Row/30 Cal AAB  40 WBS  40 Cal...
Eric Wood-Salomon
July 17, 2025
Workout of The Day Wednesday July 16, 2025 image

Workout of The Day Wednesday July 16, 2025

Strength: Barbell Bent Row 10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time 400m Row/1000m AAB 5 Thrusters 5 Pull-ups
Eric Wood-Salomon
July 15, 2025
Workout of The Day Monday July 14, 2025 image

Workout of The Day Monday July 14, 2025

Strength: Back Squat 5x8  Single Leg RDL: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 10 KBS 50 Skips
Eric Wood-Salomon
July 13, 2025
Workout of The Day Friday July 11, 2025 image

Workout of The Day Friday July 11, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run  Bicep 21's 14...
Eric Wood-Salomon
July 10, 2025
Workout of The Day Wednesday July 9, 2025 image

Workout of The Day Wednesday July 9, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls: 5x10  / Tabata 4:00 of Each Cal Row 1:00 Recover  WBS/Lunges ...
Eric Wood-Salomon
July 8, 2025
Workout of The Day Monday July 7, 2025 image

Workout of The Day Monday July 7, 2025

Strength: Back Squat: 5x8 Single Leg RD: 5x10  / 5 Rounds For Time: 500m Row/1200m AAB/400m Run 10 Goblet Squats 5...
Eric Wood-Salomon
July 6, 2025
Workout of The Day Friday July 4, 2025 image

Workout of The Day Friday July 4, 2025

Strength: Bench Press: 5x5 DB Skull Crusher: 5x10 / 1 Round For Time: 1000m Row/2400m AAB/900m Run  Push Press...
Eric Wood-Salomon
July 3, 2025
Workout of The Day Wednesday July 2, 2025 image

Workout of The Day Wednesday July 2, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls:5x10  /  RETEST 7 Rounds For Time: 400m Row/1000m AAB 3 Hang...
Eric Wood-Salomon
July 1, 2025
Workout of The Day Monday June 30, 2025 image

Workout of The Day Monday June 30, 2025

Strength: Back Squat:5x8 Single Leg RDL: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run  20 WBS  100 Skips 
Eric Wood-Salomon
June 29, 2025
Workout of The Day Friday June 27, 2025 image

Workout of The Day Friday June 27, 2025

Strength: Bench Press:5x5 DB Skull Crusher:5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 12 DB Step-ups 12...
Eric Wood-Salomon
June 26, 2025