Workouts

Superset: Deadlift 3x5 **Two warmup sets of 5 Strict Push Ups 10-8-6-4-2 Four Rounds For Time: 1000m Row/ 2400m AAB...

Four Rounds of 1:00 Exercise 0:40 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls

Superset: 5x5 Bench Press 5x1 Rope Climbs / Four Rounds For Time:  400m Row/ 1000m AAB  15 DB Thrusters  10 Alt....

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / For Time:  2000m Row/ 4800m AAB  25 Hand Release Push...

AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 8 KBS5 Push Ups 8 Step Ups/Marches

Every 0:50 x 10 Rounds:  0:50 10 DB Goblet Squats  0:50 10 Hand Release Push Ups  Five Rounds For Time:  400m...

Superset:5x5 Bench Press5x1 Rope Climbs 10 Rounds For Time: 5 Burpees 10 DB Step Ups 20 Double Unders**2 DU...

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls **The focus this week is to get to bed on time! 

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / Three Rounds for Time:  40 Cal Row/ 32 Cal AAB  30 WBS ...

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...