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Recent articles from the blog.

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Wednesday November 4th, 2026 image

Workout of the Day Wednesday November 4th, 2026

Superset:Barbell Bench Press 5x5Single-Arm Bent-Over DB Row 5x10 / 20:00 EMOM: Minute 1: Cal Row / AABMinute 2:...
Frankie Rocha
November 3, 2026
Workout of the Day Monday November 2nd , 2026 image

Workout of the Day Monday November 2nd , 2026

Superset: Squat (Back or Goblet) 5x5Single-Leg Calf Raise 5x8 / 4 Rounds For Time 18 Cal Row/ 12 Cal AAB 15 Wall...
Frankie Rocha
November 1, 2026
Workout of the Day Saturday October 31st, 2026 image

Workout of the Day Saturday October 31st, 2026

HAPPY HALLOWEEN!
Frankie Rocha
October 30, 2026
Workout of the Day Friday October 30th, 2026 image

Workout of the Day Friday October 30th, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R / Four Rounds for Time400m Run / 1000m AAB15 DB Push Press10...
Frankie Rocha
October 29, 2026
Workout of the Day Wednesday October 28th, 2026 image

Workout of the Day Wednesday October 28th, 2026

Clean & Jerk 5x5Strict Pull Ups 5x3Add weight if able to do pull ups unbroken / Five Rounds For Time:30 Cal Row...
Frankie Rocha
October 27, 2026
Workout of the Day Monday October 26th, 2026 image

Workout of the Day Monday October 26th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/15:00 AMRAP:300m Row / 750m AAB100 Skips / 50 Double Unders10 Goblet...
Frankie Rocha
October 26, 2026
Workout of the Day Saturday October 24th, 2026 image

Workout of the Day Saturday October 24th, 2026

Superset:Goblet Squat 5x8DB Romanian Deadlift 5x8/There Rounds for Time:Farmers Carry (Down & Back)Walking...
Frankie Rocha
October 23, 2026
Workout of the Day Friday October 23rd, 2026 image

Workout of the Day Friday October 23rd, 2026

Superset:Thrusters 5x5Single Leg Calf Raises 5x10 L/R/18:00 AMRAP:400m Run / 500m Row/ 1200m AAB4 Knees to Elbows12...
Frankie Rocha
October 22, 2026
Workout of the Day Wednesday October 21st, 2026 image

Workout of the Day Wednesday October 21st, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3Add weight if able to do pull ups unbroken/Five Rounds For Time:35...
Frankie Rocha
October 20, 2026
Workout of the Day Monday October 19th, 2026 image

Workout of the Day Monday October 19th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/Four Rounds For Time:500m Row / 1200m AAB21 Goblet Squats 15 Alternating...
Frankie Rocha
October 18, 2026