blogs

Recent articles from the blog.

Workout of the Day Wednesday 11th 2026

Workout of the Day Wednesday 11th 2026

Feb 10, 2026
Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday 11th 2026 image

Workout of the Day Wednesday 11th 2026

Strength PWR Clean 5x5 Strict Push Ups 5x3 / 5 Rounds Row 500m/1200aab Thrusters 10x Ring Pulls 10x Hand Release PU 10x
Eric Wood-Salomon
February 10, 2026
Workout of the Day Monday Feb 9th 2026 image

Workout of the Day Monday Feb 9th 2026

Strength BB Deadlift 5x5 Rope Climb 5x1 / The Dumbbell Pyramid 1000m Row/2400 Bike Descending Pyramid DB Push Press...
Eric Wood-Salomon
February 8, 2026
Workout of the Day Friday Feb 6th 2026 image

Workout of the Day Friday Feb 6th 2026

Strength / Bench Press 5x4 Chin Up 5x3 / 4 Rounds Row/ Bike 500m/1200aab Skips 20x KBS 10x Burpee 5x
Eric Wood-Salomon
February 5, 2026
Workout of the Day Wednesday Feb 4th 2026 image

Workout of the Day Wednesday Feb 4th 2026

Strength / EMOM (both movements) PWR Clean 3x Strict Push Up 6x / 5 Rounds  Rower/Bike 500m/900m Ring Pulls 8x...
Eric Wood-Salomon
February 3, 2026
Workout of the Day Monday Feb 2nd 2026 image

Workout of the Day Monday Feb 2nd 2026

Strength / BB Deadlift 5x3 Rope Climb 5x1 / 7 Rounds  Rower/Bike 300m/800m WBS 15x Ring Pulls 10x Hand Release Push...
Eric Wood-Salomon
February 1, 2026
Workout of the Day Friday Jan 30th 2026 image

Workout of the Day Friday Jan 30th 2026

Strength / Bench Press 5x4 Strict Pull Up 5x4 / Rower/Bike 500m/1000m Skips 20x KB DL 10x  Pull Ups 5x
Eric Wood-Salomon
January 29, 2026
Workout of the Day Wednesday Jan 28th 2026 image

Workout of the Day Wednesday Jan 28th 2026

Strength / PWR Clean 5x3 Strict Push Ups 5x8 / Pyramid  200m Row - 10 Pull Ups - 10 Thrusters 400m Row - 8 Pull Ups...
Eric Wood-Salomon
January 27, 2026
Workout of the Day Monday Jan 26th 2026 image

Workout of the Day Monday Jan 26th 2026

Strength / BB Deadlift 5x5 Rope Climb 5x1 / 7 Rounds Rower/Bike 300m/700m KBS 12x Thrusters 9x Burpees 6x
Eric Wood-Salomon
January 25, 2026
Workout of the Day Friday Jan 23th 2026 image

Workout of the Day Friday Jan 23th 2026

Strength Bench Press 5x5 Strict Pull Up 5x3 / 4 Rounds  Rower/Bike 500m/1200m WBS 12x KBS 10x
Eric Wood-Salomon
January 22, 2026
Workout of the Day Wednesday Jan 21th 2026 image

Workout of the Day Wednesday Jan 21th 2026

Strength (EMOM) Power Clean 3x Strict Push Up 6x / 5 Rounds  Rower/Bike 500m/1200m Thrusters 10x Pull Ups 5x
Eric Wood-Salomon
January 20, 2026