Workout of The Day Friday May 30, 2025 image

Workout of The Day Friday May 30, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 / For Time:  1000m Run/ Row/ 2400m AAB  30-20-10 Hand...
Eric Wood-Salomon
May 29, 2025
Workout of The Day Wednesday May 28, 2025 image

Workout of The Day Wednesday May 28, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Five...
Eric Wood-Salomon
May 27, 2025
Workout of The Day Monday May 26, 2025 image

Workout of The Day Monday May 26, 2025

Superset:  Deadlift 5x3 Strict Pull Ups 5x3 / "Fight Gone Bad"3 Rounds:   1 Min Max Reps Each of: WBSPower...
Eric Wood-Salomon
May 25, 2025
Workout of The Day Friday May 23, 2025 image

Workout of The Day Friday May 23, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 /6 Rounds For Time: 300m run/ 400m Row/ 1000AAB10...
Eric Wood-Salomon
May 22, 2025
Workout of The Day Wednesday May 21, 2025 image

Workout of The Day Wednesday May 21, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP...
Eric Wood-Salomon
May 20, 2025
Workout Of The Day Friday May 16, 2025 image

Workout Of The Day Friday May 16, 2025

Superset: Bench Press 10-8-6-4-2 One Arm DB Row L/R 10-8-6-4-2 / Five Rounds For Time:  500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 15, 2025
Workout Of The Day Wednesday May 14, 2025 image

Workout Of The Day Wednesday May 14, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Retest...
Eric Wood-Salomon
May 13, 2025
Workout Of The Day Monday May 12, 2025 image

Workout Of The Day Monday May 12, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 11, 2025
Workout Of The Day Friday May 9, 2025 image

Workout Of The Day Friday May 9, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Seven Rounds For Time: 300m Row 7 Front Squats  7 Push Jerks 
Eric Wood-Salomon
May 8, 2025
Workout Of The Day Wednesday May 7, 2025 image

Workout Of The Day Wednesday May 7, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Three Rounds:  750m Row/ 1800m AAB  25 WBS  25 KBS  100 Skips/ 50...
Eric Wood-Salomon
May 6, 2025