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Recent articles from the blog.

Workout of the Day Wednesday Aug 19, 2026

Workout of the Day Wednesday Aug 19, 2026

Aug 18, 2026
Workout of The Day Monday Aug 17, 2026

Workout of The Day Monday Aug 17, 2026

Aug 16, 2026
Workout of the Day Saturday August 15, 2026

Workout of the Day Saturday August 15, 2026

Aug 14, 2026
Workout of the Day Wednesday Aug 19, 2026 image

Workout of the Day Wednesday Aug 19, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Three Rounds for Time:  15 KBS 10 Burpees Rest 2:00 then,  For Time: ...
Eric Wood-Salomon
August 18, 2026
Workout of The Day Monday Aug 17, 2026 image

Workout of The Day Monday Aug 17, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5   Five Rounds For Time:  500m Run/ Row/ 1200m AAB 7 Pull Ups 21 WBS  
Eric Wood-Salomon
August 16, 2026
Workout of the Day Saturday August 15, 2026 image

Workout of the Day Saturday August 15, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 / Three Rounds For Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
August 14, 2026
Workout of the Day Friday August 14, 2026 image

Workout of the Day Friday August 14, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / For Time:  1500m Row/ Run/ 3600m AAB  Then Three...
Eric Wood-Salomon
August 13, 2026
Workout of the Day Wednesday August 12, 2026 image

Workout of the Day Wednesday August 12, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Five Rounds For Time:  500m Run/ Row/ 1200m AAB  20 KBS  20 HR Push Ups 
Eric Wood-Salomon
August 11, 2026
Workout of the Day Monday Aug 10, 2026 image

Workout of the Day Monday Aug 10, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5 / For Time:  1000m Run/ Row/ 2400m AAB Five Rounds: 5 Chest to Bar Pull...
Eric Wood-Salomon
August 9, 2026
Workout of the Day Saturday August 8, 2026 image

Workout of the Day Saturday August 8, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 10 Rounds for Time: 15 Cal Row/ 12 Cal AAB  10 KBS 5...
Eric Wood-Salomon
August 7, 2026
Workout of the Day Friday August 7, 2026 image

Workout of the Day Friday August 7, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / Three Rounds For Time: 750m Run/ Row/ 1800m...
Eric Wood-Salomon
August 6, 2026
Workout of the Day Wednesday August 5, 2026 image

Workout of the Day Wednesday August 5, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / For Time:  1000m Row/ 2400m AAB  30 WBS  20 Jumping Alt Lunges  10 Pull...
Eric Wood-Salomon
August 4, 2026
Workout of the Day Monday August 3rd, 2026 image

Workout of the Day Monday August 3rd, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...
Eric Wood-Salomon
August 3, 2026