Workout of The Day Friday September 12, 2025 image

Workout of The Day Friday September 12, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl: 5x6 / 4 Rounds For Time: 500m Row/ 1200m AAB/400m Run  10 Thrusters  10 KBS 
Eric Wood-Salomon
September 11, 2025
Workout of The Day Wednesday September 10, 2025 image

Workout of The Day Wednesday September 10, 2025

Strength:  Pendlay Row: 5x5  BTN Tricep Press: 5x8  / Tabata 4:00 of Each  Skips / Deadlift  1:00 Recover Cal...
Eric Wood-Salomon
September 9, 2025
Workout of The Day Monday September 8, 2025 image

Workout of The Day Monday September 8, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise:10-8-6-4-2 / 5 Rounds For Time: 400m Row/1000m AAB  5 Pull-ups  10 DB...
Eric Wood-Salomon
September 7, 2025
Workout of The Day Friday September 5, 2025 image

Workout of The Day Friday September 5, 2025

Strength: Bench Press: 10-8-6-4-2 DB Curl: 5x6  / 5 Rounds For Time: 500m Row/1200m AAB/ 400m Run 5 Hang Power...
Eric Wood-Salomon
September 4, 2025
Workout of The Day Wednesday September 3, 2025 image

Workout of The Day Wednesday September 3, 2025

Strength: Pendlay Rows: 5x5  BTN Tricep Press:5x8  / RETEST  2000m Row/ 4800m AAB  2 min rest  10 min AMRAP 10...
Eric Wood-Salomon
September 2, 2025
Workout of The Day Friday August 29, 2025 image

Workout of The Day Friday August 29, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl: 5x6 / 5 Rounds For Time: 400m Row/1000m AAB 10 KBS  10 Hand Release...
Eric Wood-Salomon
August 28, 2025
Workout of The Day Wednesday August 27, 2025 image

Workout of The Day Wednesday August 27, 2025

Strength: Pendlay Row: 5x5  BTN Tricep Press: 5x8  / 1 Round For Time: 1000m Row/ 2400m AAB/ 750m Run  30-20-10 WBS...
Eric Wood-Salomon
August 26, 2025
Workout of The Day Monday August 25, 2025 image

Workout of The Day Monday August 25, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise: 10-8-6-4-2 / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run 7 Hang...
Eric Wood-Salomon
August 24, 2025
Workout of The Day Friday August 22, 2025 image

Workout of The Day Friday August 22, 2025

Strength: Bench Press: 5x10  Supine Ring Pulls: 5x10  /  5 Rounds For Time:  400m Row/ 1000m AAB  5 Pull-ups  10...
Eric Wood-Salomon
August 21, 2025
Workout of The Day Wednesday August 20, 2025 image

Workout of The Day Wednesday August 20, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2  / Fight Gone Bad  3 AMRAP Rounds  Hand Release Push-ups ...
Eric Wood-Salomon
August 19, 2025