Workout of The Day Wednesday December 17, 2025 image

Workout of The Day Wednesday December 17, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB 7 KBS  7 Thrusters 
Eric Wood-Salomon
December 16, 2025
Workout of The Day Monday December 15th, 2025 image

Workout of The Day Monday December 15th, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 12 Min AMRAP: 300m Row/ 700m AAB 8 DB Lunges  8 DB Curls  16 Hand...
Eric Wood-Salomon
December 14, 2025
Workout of The Day Friday December 12, 2025 image

Workout of The Day Friday December 12, 2025

Strength: Bench Press 5x3 Toes to Bar 5x5 / 7 Rounds For Time: 300m Row/700m AAB 10 WBS  10 KBS
Eric Wood-Salomon
December 11, 2025
Workout of The Day Wednesday December 10, 2025 image

Workout of The Day Wednesday December 10, 2025

Strength: Back Squat 5x5  Supine Ring Pulls 5x8 /  5 Rounds for Time: 500m Row/ 1200m AAB  5 Pull-ups  10 DB...
Eric Wood-Salomon
December 9, 2025
Workout of The Day Monday December 8, 2025 image

Workout of The Day Monday December 8, 2025

Strength:  Rope Climb 5x1  Power Clean 5x3  /  5 Rounds For Time: 400m Row/ 1000m AAB  5 Thrusters 5 Burpees 
Eric Wood-Salomon
December 7, 2025
Workout of The Day Friday December 5, 2025 image

Workout of The Day Friday December 5, 2025

Strength: Bench Press 5x3  Toes to Bar 5x5  / 6 Rounds For Time: 300m Row/ 700m AAB  5 Pull-ups  10 Hand Release...
Eric Wood-Salomon
December 4, 2025
Workout of The Day Wednesday December 3, 2025 image

Workout of The Day Wednesday December 3, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8 / 5 Rounds For Time: 400m Row/1000m AAB 10 Floor Press  10 Crunches ...
Eric Wood-Salomon
December 2, 2025
Workout of The Day Monday December 1st, 2025 image

Workout of The Day Monday December 1st, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 8 DB Step-ups  8 DB Curls  16...
Eric Wood-Salomon
November 30, 2025
Workout of The Day Friday November 28,2025 image

Workout of The Day Friday November 28,2025

Strength: Bench Press 5x3  Toes to Bar 5x5 / 3 Rounds For Time: 750m Row/1800m AAB 12 DB Lunges  12 Plank Rows   
Eric Wood-Salomon
November 27, 2025
Workout of The Day Wednesday November 26, 2025 image

Workout of The Day Wednesday November 26, 2025

Strength:  Back Squat 5x5 Supine Ring Pull 5x8  / 15 Min AMRAP  300m Row/ 700m AAB  3 Deadlifts  5 Pull-ups  10 WBS 
Eric Wood-Salomon
November 25, 2025