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Recent articles from the blog.

Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Saturday June 20, 2026 image

Workout of the Day Saturday June 20, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / With a Partner for Time: 800m Row/ 2000m AAB60 Alt. DB Hang Power...
Eric Wood-Salomon
June 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026 image

Workout of the Day Thursday/ Friday 18/ 19, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  500m Row/ 1200m AAB  15 WBS  50...
Eric Wood-Salomon
June 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026 image

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / Two Rounds...
Eric Wood-Salomon
June 15, 2026
Workout of the Day Monday June 15, 2026 image

Workout of the Day Monday June 15, 2026

Superset:  Power clean 5x3  Strict Pull Up 5x3  / For time:2,000m Row/ Run/ 4800m AAB 30 Alternating Pistol...
Eric Wood-Salomon
June 14, 2026
Workout of the Day Saturday June 13, 2026 image

Workout of the Day Saturday June 13, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / Complete with a Partner for Time:  1600m Run/ Row/ 3900m AAB 100...
Eric Wood-Salomon
June 12, 2026
Workout of the Day Thursday/Friday 11/12, 2026 image

Workout of the Day Thursday/Friday 11/12, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  500m Run/ Row/ 1200m AAB  10 DB...
Eric Wood-Salomon
June 10, 2026
Workout of the Day Tuesday/ Wednesday June 9/10, 2026 image

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / For Time: ...
Eric Wood-Salomon
June 8, 2026
Workout of The Day Monday June 8, 2026 image

Workout of The Day Monday June 8, 2026

Superset:  Power clean 5x3  Strict Pull Up 5x3  / Five Rounds For Time:  400m Run/ Row/ 1000m AAB  15 KBS  12...
Eric Wood-Salomon
June 7, 2026
Workout of the Day Saturday June 6, 2026 image

Workout of the Day Saturday June 6, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / Hero WOD "Laura"  / With a Partner, AMRAP 21:00  30 Cal Row/ AAB ...
Eric Wood-Salomon
June 5, 2026
Workout of the Day Thursday/ Friday June 5/6, 2026 image

Workout of the Day Thursday/ Friday June 5/6, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Three Rounds For Time:  750m Run/ Row/ 250m AAB  25 WBS  25...
Eric Wood-Salomon
June 3, 2026