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Workout of the Day Friday Sept 22, 2023
Superset: Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...
Eric Wood-Salomon
September 21, 2023
Exercise for LIFE Workout 4
Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
September 20, 2023
Workout of the Day Wednesday Sept 20, 2023
Superset 3 Rounds: 10 Alt DB Curls L/R 20 BTN Tricep Press / 5 Rounds for Time: 200m Run/Row/ 500m AAB 20...
Eric Wood-Salomon
September 19, 2023
Exercise for LIFE Workout 3
Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row2:00 Recovery 4:00...
Eric Wood-Salomon
September 18, 2023
Workout of the Day Monday Sept 18, 2023
Back Squat 3x5 *Increase by 5lbs/week *Two warm up sets of 5 reps / Four Rounds For Time: 500m Run/Row/ 1200m...
Eric Wood-Salomon
September 17, 2023
Workout of the Day Friday Sept 15, 2023
Superset: Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / AMRAP...
Eric Wood-Salomon
September 14, 2023
Exercise for LIFE
Workout 2
Eric Wood-Salomon
September 13, 2023
Workout of the Day Wednesday Sept 13, 2023
Superset 3 Rounds: 10 Alt DB Curls L/R 20 BTN Tricep Press / For Time: 1500m Run/Row/ 3600m AAB 30 DB...
Eric Wood-Salomon
September 12, 2023
Exercise for LIFE Workout 1
- Dynamic warmup- Core: 10 crunches, oblique crunches, back bridges AMRAP 15:00 200m Row 10 Push Ups Level 9 10...
Eric Wood-Salomon
September 11, 2023
Workout of the Day Monday September 11, 2023
Strength: Back Squat 3x5 *Increase by 5lbs/week *Two warm up sets of 5 reps / Five Rounds For Time: 20 Cal...
Eric Wood-Salomon
September 10, 2023
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