Workout of The Day Friday October 31, 2025 image

Workout of The Day Friday October 31, 2025

Strength: Bench Press 5x5 DB Shrugs 5x8  / 1 Round For Time: 1000m Row/2400m AAB 16 Front Squats  8 Push Press  4...
Eric Wood-Salomon
October 30, 2025
Workout of The Day Wednesday October 29, 2025 image

Workout of The Day Wednesday October 29, 2025

Strength; Weighted Reverse Lunge 5x10  Strict Pull-ups 5x3 / EMOM 15 Minutes  Minute 1: 10 Cal Row/8 Cal AAB Minute...
Eric Wood-Salomon
October 28, 2025
Workout of The Day Monday October 27, 2025 image

Workout of The Day Monday October 27, 2025

Strength:  Deadlift 5x3 Lateral Raise 5x8 / 4 Rounds For Time: 500m Row/1200m AAB 5 Hang Power Clean and Jerks  5...
Eric Wood-Salomon
October 26, 2025
Workout of The Day Friday October 24, 2025 image

Workout of The Day Friday October 24, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8  / 4 Rounds For Time: 500m Row/1200m AAB 20 WBS  10 Ring Pulls 
Eric Wood-Salomon
October 23, 2025
Workout of The Day Wednesday October 22, 2025 image

Workout of The Day Wednesday October 22, 2025

Strength: Weighted Reverse Lunge 5x10  Strict Pull-up 5x3  / 5 Rounds For Time: 500m Row/1200m AAB  10 KBS  80 Skips 
Eric Wood-Salomon
October 21, 2025
Workout of The Day Monday October 20, 2025 image

Workout of The Day Monday October 20, 2025

Strength: Deadlift: 5x3 Lateral Raise 5x8  / 4 Rounds For Time: 500m Row/ 1200m AAB  12 DB Step-ups  12 Hand...
Eric Wood-Salomon
October 19, 2025
Workout of The Day Friday October 17, 2025 image

Workout of The Day Friday October 17, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8 / 4 Rounds For Time: 500m Row/ 1200m AAB  5 Deadlifts  10 Ring Pulls  15...
Eric Wood-Salomon
October 16, 2025
Workout of The Day Wednesday October 15, 2025 image

Workout of The Day Wednesday October 15, 2025

Strength:Weighted Reverse Lunge: 5x10  Strict Pull-ups: 5x3  / 5 Rounds For Time: 400m Row / 1000m AAB 5 Hang...
Eric Wood-Salomon
October 14, 2025
Workout of The Day Friday October 10, 2025 image

Workout of The Day Friday October 10, 2025

Strength:  Bench Press 5x5  DB Shrugs 5x8  / 1 Round For Time: 50-40-30-20 Row Cals  40-30-20-10 AAB Cals...
Eric Wood-Salomon
October 9, 2025
Workout of The Day Wednesday October 8, 2025 image

Workout of The Day Wednesday October 8, 2025

Strength: Weighted Reverse Lunge 5x10  Supine Ring Pull 5x5  / 7 Rounds For Time:  400m Row/ 1000m AAB 3 Hang Power...
Eric Wood-Salomon
October 7, 2025