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Recent articles from the blog.

Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout of the Day Monday Feb 2nd 2026 image

Workout of the Day Monday Feb 2nd 2026

Strength / BB Deadlift 5x3 Rope Climb 5x1 / 7 Rounds  Rower/Bike 300m/800m WBS 15x Ring Pulls 10x Hand Release Push...
Eric Wood-Salomon
February 1, 2026
Workout of the Day Friday Jan 30th 2026 image

Workout of the Day Friday Jan 30th 2026

Strength / Bench Press 5x4 Strict Pull Up 5x4 / Rower/Bike 500m/1000m Skips 20x KB DL 10x  Pull Ups 5x
Eric Wood-Salomon
January 29, 2026
Workout of the Day Wednesday Jan 28th 2026 image

Workout of the Day Wednesday Jan 28th 2026

Strength / PWR Clean 5x3 Strict Push Ups 5x8 / Pyramid  200m Row - 10 Pull Ups - 10 Thrusters 400m Row - 8 Pull Ups...
Eric Wood-Salomon
January 27, 2026
Workout of the Day Monday Jan 26th 2026 image

Workout of the Day Monday Jan 26th 2026

Strength / BB Deadlift 5x5 Rope Climb 5x1 / 7 Rounds Rower/Bike 300m/700m KBS 12x Thrusters 9x Burpees 6x
Eric Wood-Salomon
January 25, 2026
Workout of the Day Friday Jan 23th 2026 image

Workout of the Day Friday Jan 23th 2026

Strength Bench Press 5x5 Strict Pull Up 5x3 / 4 Rounds  Rower/Bike 500m/1200m WBS 12x KBS 10x
Eric Wood-Salomon
January 22, 2026
Workout of the Day Wednesday Jan 21th 2026 image

Workout of the Day Wednesday Jan 21th 2026

Strength (EMOM) Power Clean 3x Strict Push Up 6x / 5 Rounds  Rower/Bike 500m/1200m Thrusters 10x Pull Ups 5x
Eric Wood-Salomon
January 20, 2026
Workout of the Day Monday Jan 19th 2026 image

Workout of the Day Monday Jan 19th 2026

Strength Barbell DL 5x5 Rope Climb 5x1 / 7 Rounds  Rower/Bike 300m/700m DB Push Press (Thruster) 9x Step Ups 6e/s...
Eric Wood-Salomon
January 18, 2026
Workout of the Day, Friday Jan 16th 2026 image

Workout of the Day, Friday Jan 16th 2026

Strength Bench Press 5x4 3 Point Row 5x6 / 3 Rounds  Rower/Bike 300m/700m Skips 21x WBS 14x KBS 7x
Eric Wood-Salomon
January 15, 2026
Workout of the Day Wednesday Jan 14th 2026 image

Workout of the Day Wednesday Jan 14th 2026

Strength Back Squat 5x3 Strict Pull Ups 5x3 / 4 Rounds  Rower/Bike 500m/1200m KB Deadlift 10x  Thrusters 10x Pull...
Eric Wood-Salomon
January 13, 2026
Workout of the Day Monday Jan 12th 2026 image

Workout of the Day Monday Jan 12th 2026

Strength Pendlay Row 5x5 DB Push Press 5x5 / 5 Rounds  Rower/Bike 400m/900m Lunges 12x Lateral Step Ups 10x  Hand...
Eric Wood-Salomon
January 11, 2026