Superset:
Deadlift 5x3
Shoulder Shrugs 5x10
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Four Rounds For Time:
500m Row / 1200m AAB
21 Goblet Squats
15 Alternating DB Reverse Lunges
9 Burpees Over Line
Workout of the Day Monday October 19th, 2026
Frankie Rocha
October 18, 2026
