Superset:
Thrusters 5x5
Single Leg Calf Raises 5x10 L/R
/
Four Rounds for Time
400m Run / 1000m AAB
15 DB Push Press
10 DB Walking Lunges
5 Knee To Elbows
Workout of the Day Friday October 30th, 2026
Frankie Rocha
October 29, 2026
