Workout of the Day Saturday November 14th, 2026

Superset:

Bicep Curls — 20on/10off x4
BTN Tricep Press — 20on/10off x4

Rest 1 MIN

Hammer Curls — 20on/10off x4
BTN Tricep Press — 20on/10off x4

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16:00 EMOM:

Minute 1: Cal Row / AAB
Minute 2: Walking Lunges
Minute 3: Goblet Squats
Minute 4: Burpees