BOO!
Happy Birthday PETER! (YA OLD FART)
Superset:
Goblet Squat 5x8
DB Romanian Deadlift 5x8
/
18:00 AMRAP:
15 Cal Row / 12 Cal AAB
12 KB Swings
9 Alternating DB Reverse Lunges
6 Pull-Ups
Workout of the Day Saturday October 31st, 2026
HAPPY HALLOWEEN!
Eric Wood-Salomon
October 30, 2026
