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Recent articles from the blog.

Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday May 11th 2026 image

Workout of the Day Monday May 11th 2026

Strength Back Squat 5x3 Strict Pull Ups 5x3 / For Time:  200m Row - 10 Supine Ring Pulls - 10 Thrusters 400m Row -...
Eric Wood-Salomon
May 10, 2026
Workout of the Day Friday May 8th 2026 image

Workout of the Day Friday May 8th 2026

Strength: Bench Press 5x4 3 Point Row 5x5 / 18min EMOM  Row/Bike 15cals KB Swings 12x Burpees 9x
Eric Wood-Salomon
May 7, 2026
Workout of the Day Wednesday May 6th 2026 image

Workout of the Day Wednesday May 6th 2026

Stength: BB Deadlifts 5x3 Pull Ups 5x5 Five Rounds for Time:  Row 500m Bike 1200m AAB  15 WBS  10 KBS 5 Pull Ups 
Eric Wood-Salomon
May 5, 2026
Workout of the Day Monday May 4th 2026 image

Workout of the Day Monday May 4th 2026

Strength / Back Squat 5x5,5,3,3,3 Chin Ups 5x5 / 5 Rounds  Row 500m - Bike 1200m - Run 400m  10x HRPU  10x...
Eric Wood-Salomon
May 3, 2026
Workout of the Day Friday May 1st 2026 image

Workout of the Day Friday May 1st 2026

Strength / Bench Press 5x3 3 Point Row 5x5 / Hellen 3 Rounds  Row/Bike 500m/900aab (Run 400m) 21x KB Swings 12x Pull Ups
Eric Wood-Salomon
April 30, 2026
Workout of the Day Wednesday April 29th 2026 image

Workout of the Day Wednesday April 29th 2026

Strength / Strict Press 5x5 Chin Ups 5x5 / 5 Rounds Row/Bike 300m/700m Squat Cleans 10x Row/Bike 300m/700m HRPU 10x
Eric Wood-Salomon
April 28, 2026
Workout of the Day Monday April 27th 2026 image

Workout of the Day Monday April 27th 2026

Strength / Back Squat 5x3 Strict Pull Ups 5x5 / 8 min AMRAP  Row 200m 8x Push Press 8x Goblet Squats Recover...
Eric Wood-Salomon
April 26, 2026
Workout of the Day Friday April 24th 2026 image

Workout of the Day Friday April 24th 2026

Strength / Bench Press 5x5 Rope Climb 5x1  / 7 Rounds  Row/Bike 300m/700m 21x Skips  14x WBS 7x KB Swings
Eric Wood-Salomon
April 23, 2026
Workout of the Day Wednesday April 22nd 2026 image

Workout of the Day Wednesday April 22nd 2026

Strength / PWR Cleans 5x3 Pull Ups 5x5 / 4 Rounds  25 cals 20x Lunges 25 Hand Release Push Ups 1 min recovery
Eric Wood-Salomon
April 21, 2026
Workout of the Day Monday April 20th 2026 image

Workout of the Day Monday April 20th 2026

Strength Back Squat 5x3 Chin Ups 5x5 / 5 Rounds 14 cals 12 Thrusters 10 BW Squats 8 Pulls Ups 6 Burpees
Eric Wood-Salomon
April 19, 2026