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Recent articles from the blog.

Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026
Workout of the Day Wednesday September 16th, 2026

Workout of the Day Wednesday September 16th, 2026

Sep 15, 2026
Workout of the Day Friday August 14, 2026 image

Workout of the Day Friday August 14, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / For Time:  1500m Row/ Run/ 3600m AAB  Then Three...
Eric Wood-Salomon
August 13, 2026
Workout of the Day Wednesday August 12, 2026 image

Workout of the Day Wednesday August 12, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / Five Rounds For Time:  500m Run/ Row/ 1200m AAB  20 KBS  20 HR Push Ups 
Eric Wood-Salomon
August 11, 2026
Workout of the Day Monday Aug 10, 2026 image

Workout of the Day Monday Aug 10, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5 / For Time:  1000m Run/ Row/ 2400m AAB Five Rounds: 5 Chest to Bar Pull...
Eric Wood-Salomon
August 9, 2026
Workout of the Day Saturday August 8, 2026 image

Workout of the Day Saturday August 8, 2026

Superset: Goblet Squats 5x10  Single Leg Calf Raises 5x10 10 Rounds for Time: 15 Cal Row/ 12 Cal AAB  10 KBS 5...
Eric Wood-Salomon
August 7, 2026
Workout of the Day Friday August 7, 2026 image

Workout of the Day Friday August 7, 2026

Superset: Bench Press 10-8-6-4-2 Bent One Arm DB Rows 10-8-6-4-2 / Three Rounds For Time: 750m Run/ Row/ 1800m...
Eric Wood-Salomon
August 6, 2026
Workout of the Day Wednesday August 5, 2026 image

Workout of the Day Wednesday August 5, 2026

Superset:  Deadlift 5x3 DB Shrugs 5x10  / For Time:  1000m Row/ 2400m AAB  30 WBS  20 Jumping Alt Lunges  10 Pull...
Eric Wood-Salomon
August 4, 2026
Workout of the Day Monday August 3rd, 2026 image

Workout of the Day Monday August 3rd, 2026

Superset:  Thruster 5x5 Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...
Eric Wood-Salomon
August 3, 2026
Workout of the Day Saturday August 1, 2026 image

Workout of the Day Saturday August 1, 2026

Superset:  Power Clean 5x3  Supine Ring pulls 5x3 / Four Rounds for Max Reps: 1 Min Each of:  WBS HR Push Ups...
Eric Wood-Salomon
July 31, 2026
Workout of the Day Friday July 31, 2026 image

Workout of the Day Friday July 31, 2026

"21's"  21 DB curls use barbell if able  21 BTN Tricep Press  / Five Rounds for Time:  400m Run/ Row/ 1000m AAB ...
Eric Wood-Salomon
July 29, 2026
Workout of the Day Wednesday July 29, 2026 image

Workout of the Day Wednesday July 29, 2026

Superset:  Front Squat 3x5  Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Run/ Row/ 2400m AAB  15 KBS 15 DB...
Eric Wood-Salomon
July 28, 2026