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Recent articles from the blog.

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Wednesday September 30th, 2026 image

Workout of the Day Wednesday September 30th, 2026

Superset:Clean & Jerk 5x5Strict Pull Ups 5x3*Add weight if able to do pull ups unbroken/For...
Frankie Rocha
September 29, 2026
Workout of the Day Monday September 28th, 2026 image

Workout of the Day Monday September 28th, 2026

Superset:Deadlift 5x3Shoulder Shrugs 5x10/Four Rounds For Time: 400m Run / 500m Row / 1200m AAB 20 Walking Lunges...
Frankie Rocha
September 27, 2026
Workout of the Day Saturday September 26th, 2026 image

Workout of the Day Saturday September 26th, 2026

Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Rest 1:00, Then: Alt DB Hammer Curls BTN Tricep Press / Three...
Frankie Rocha
September 25, 2026
Workout of the Day Friday September 25th, 2026 image

Workout of the Day Friday September 25th, 2026

Superset:Bench Press 5x5 Supine Ring Pulls 5x5  / Three Rounds For Time:600m Run / 750m Row / 1800m AAB15 Goblet...
Frankie Rocha
September 24, 2026
Workout of the Day Wednesday September 23rd, 2026 image

Workout of the Day Wednesday September 23rd, 2026

Superset: Power Clean 5x3 Strict Pull Up 5x3 **Add weight if able to do pull ups unbroken /10 Rounds for Time:15...
Frankie Rocha
September 22, 2026
Workout of the Day Monday September 21st, 2026 image

Workout of the Day Monday September 21st, 2026

  Superset: Squat 5x3 Single Leg Calf Raises 5x10 L/R /Four Rounds For Time:400m Run / 500m Row / 1200m AAB10 DB...
Frankie Rocha
September 20, 2026
Workout of the Day Saturday September 19th, 2026 image

Workout of the Day Saturday September 19th, 2026

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Rest 1:00, Then:  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
September 18, 2026
Workout of the Day Friday September 18th, 2026 image

Workout of the Day Friday September 18th, 2026

Superset: Bench Press 5x5  Supine Ring Pulls 5x5  / Four Rounds for Time:  500m Run/ Row/ 1200m AAB  12 Alt DB...
Eric Wood-Salomon
September 17, 2026
Workout of the Day Wednesday September 16th, 2026 image

Workout of the Day Wednesday September 16th, 2026

Superset:  Power Clean 5x3  Strict Pull Up 5x3  **Add weight if able to do pull ups unbroken  / Three Rounds For...
Eric Wood-Salomon
September 15, 2026
Workout of the Day Monday September 14th, 2026 image

Workout of the Day Monday September 14th, 2026

Superset:  Squat 5x3  Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Run/ Row/ 2400m AAB  15-12-9  Hang Power...
Eric Wood-Salomon
September 14, 2026