Workout of the Day Friday Oct 4, 2024 image

Workout of the Day Friday Oct 4, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 3, 2024
Workout of the Day Wednesday Oct 2, 2024 image

Workout of the Day Wednesday Oct 2, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20...
Eric Wood-Salomon
October 1, 2024
Workout of the Day Monday Sept 30, 2024 image

Workout of the Day Monday Sept 30, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 16:00 32 Cal Row/ 26 Cal AAB 8 KB Hang Power Clean and Jerk...
Eric Wood-Salomon
September 29, 2024
Workout of the Day Friday Sept 27, 2024 image

Workout of the Day Friday Sept 27, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
September 26, 2024
Workout of the Day Wednesday Sept 25, 2024 image

Workout of the Day Wednesday Sept 25, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  30 WBS  20 Jumping...
Eric Wood-Salomon
September 24, 2024
Workout of the Day Monday Sept 23, 2024 image

Workout of the Day Monday Sept 23, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 22, 2024
Workout of the Day Friday Sept 20, 2024 image

Workout of the Day Friday Sept 20, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Three Rounds for Time:  1000m Run/Row/ 2400m AAB  10 Hang...
Eric Wood-Salomon
September 19, 2024
Workout of the Day Wednesday Sept 18, 2024 image

Workout of the Day Wednesday Sept 18, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  / AMRAP 8:00 16 Cal Row/ 13...
Eric Wood-Salomon
September 17, 2024
Workout of the Day Monday Sept 16, 2024 image

Workout of the Day Monday Sept 16, 2024

Superset:  Front Squat 3x5 **Two warm up sets of 5  Calf Raises 5x20, 10, Double leg, 5 Single leg L/R   / Four...
Eric Wood-Salomon
September 15, 2024
Workout of the Day Friday Sept 13, 2024 image

Workout of the Day Friday Sept 13, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 Five Rounds for Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
September 12, 2024