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Recent articles from the blog.

Workout of the Day Wednesday August 5, 2026

Workout of the Day Wednesday August 5, 2026

Aug 4, 2026
Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Monday June 29, 2026 image

Workout of the Day Monday June 29, 2026

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 28, 2026
Workout of the Day Saturday June 27, 2026 image

Workout of the Day Saturday June 27, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3  / For Time:  100 Cal Row/ 80 Cal AAB  100 KBS 100 Cal Row/ 80...
Eric Wood-Salomon
June 26, 2026
Workout of the Day Thursday/ Friday June 25/ 26, 2026 image

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  400m Run/ Row/ 1000m AAB  10 DB...
Eric Wood-Salomon
June 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026 image

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / AMRAP 4:00...
Eric Wood-Salomon
June 22, 2026
Workout of the Day Monday June 22, 2026 image

Workout of the Day Monday June 22, 2026

Superset:  Power clean 5x3  Strict Pull Up 5x3  / Four Rounds for Time:  500m Run/ Row/ 1200m AAB  21 KBS  15...
Eric Wood-Salomon
June 21, 2026
Workout of the Day Saturday June 20, 2026 image

Workout of the Day Saturday June 20, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / With a Partner for Time: 800m Row/ 2000m AAB60 Alt. DB Hang Power...
Eric Wood-Salomon
June 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026 image

Workout of the Day Thursday/ Friday 18/ 19, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  500m Row/ 1200m AAB  15 WBS  50...
Eric Wood-Salomon
June 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026 image

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / Two Rounds...
Eric Wood-Salomon
June 15, 2026
Workout of the Day Monday June 15, 2026 image

Workout of the Day Monday June 15, 2026

Superset:  Power clean 5x3  Strict Pull Up 5x3  / For time:2,000m Row/ Run/ 4800m AAB 30 Alternating Pistol...
Eric Wood-Salomon
June 14, 2026
Workout of the Day Saturday June 13, 2026 image

Workout of the Day Saturday June 13, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / Complete with a Partner for Time:  1600m Run/ Row/ 3900m AAB 100...
Eric Wood-Salomon
June 12, 2026