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KICKSTART Challenge
Make Sure You Start 2025 in the Right Direction
Eric Wood-Salomon
December 17, 2024
Workout of the Day Monday Dec 16, 2024
Superset: DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds for Time: 400m Row/ 1000m AAB 15 KBS 12 Reverse KB...
Eric Wood-Salomon
December 15, 2024
Workout of the Day Friday Dec 13, 2024
Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / Four Rounds for Time: 500m Row/ 1200m...
Eric Wood-Salomon
December 12, 2024
Workout of the Day Wednesday Dec 11, 2024
Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls BTN Tricep Press /...
Eric Wood-Salomon
December 10, 2024
2024 Food Bank Fundraiser
Let's Raise $10,000
Eric Wood-Salomon
December 10, 2024
Workout of the Day Monday Dec 9, 2024
Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R / AMRAP 7:00 7 WBS 14 Cal Row/ 12 Cal AAB 2:00...
Eric Wood-Salomon
December 8, 2024
Workout of the Day Friday Dec 6, 2024
Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 32 Cal Row/ 26 Cal AAB 8...
Eric Wood-Salomon
December 5, 2024
Workout of the Day Wednesday Dec 4, 2024
Tabata 2:00 Each of: Alt DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls BTN Tricep Press /...
Eric Wood-Salomon
December 3, 2024
Flip The Switch
It's Time to Train
Eric Wood-Salomon
December 3, 2024
Workout of the Day Monday Dec 2, 2024
Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R / Five Rounds for Time: 500m Row/ 1200m AAB 12...
Eric Wood-Salomon
December 1, 2024
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