Workout of the Day Saturday September 26th, 2026

Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press 
Rest 1:00, Then: 
Alt DB Hammer Curls 
BTN Tricep Press

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Three Rounds For Time:
20 Cal Row
15 Wall Balls
10 Hand-Release Push-Ups
5 KB Deadlifts