Superset: 
Squat 5x3 
Single Leg Calf Raises 5x10 L/R 
/
For Time: 
1000m Run/ Row/ 2400m AAB 
15-12-9 
Hang Power Cleans 
Push Press 
Pull Ups 
1000m Run/ Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday November 13th, 2026

Workout of the Day Friday November 13th, 2026

Nov 12, 2026
Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026