Superset: 
Squat 5x3 
Single Leg Calf Raises 5x10 L/R 
/
For Time: 
1000m Run/ Row/ 2400m AAB 
15-12-9 
Hang Power Cleans 
Push Press 
Pull Ups 
1000m Run/ Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026
Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026
Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026