Superset:
Deadlift 5x3
Shoulder Shrugs 5x10
/
Four Rounds For Time:
400m Run / 500m Row / 1200m AAB
20 Walking Lunges
10 DB Push Press
5 Chest-to-Bar Pull Ups
Frankie Rocha

Frankie Rocha

Personal Trainer

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Recent Posts

Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Friday September 25th, 2026

Workout of the Day Friday September 25th, 2026

Sep 24, 2026
Workout of the Day Wednesday September 23rd, 2026

Workout of the Day Wednesday September 23rd, 2026

Sep 22, 2026