Superset:
Deadlift 5x3
Shoulder Shrugs 5x10
/
Four Rounds For Time:
400m Run / 500m Row / 1200m AAB
20 Walking Lunges
10 DB Push Press
5 Chest-to-Bar Pull Ups
Frankie Rocha

Frankie Rocha

Personal Trainer

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Recent Posts

Workout of the Day Saturday October 17th, 2026

Workout of the Day Saturday October 17th, 2026

Oct 16, 2026
Workout of the Day Friday October 16th, 2026

Workout of the Day Friday October 16th, 2026

Oct 15, 2026
Workout of the Day Wednesday October 14th, 2026

Workout of the Day Wednesday October 14th, 2026

Oct 13, 2026