Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Conditioning: AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls  
Eric Wood-Salomon
December 1, 2022
Workout of the Day Wednesday Nov 30, 2022 image

Workout of the Day Wednesday Nov 30, 2022

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2   AMRAP 8:00 10 Alt. DB Hang Power Clean and Jerks 5 Pull...
Eric Wood-Salomon
November 29, 2022
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...
Eric Wood-Salomon
November 29, 2022
Workout of the Day Monday Nov 28, 2022 image

Workout of the Day Monday Nov 28, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds For Time: 25 Cal Row/ 20 Cal...
Eric Wood-Salomon
November 27, 2022
Workout of the Day Friday Nov 25, 2022 image

Workout of the Day Friday Nov 25, 2022

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / For Time:  2000m Row / 4800m AAB 50 Alt DB Hang Power...
Eric Wood-Salomon
November 24, 2022
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
November 24, 2022
Workout of the Day Wednesday Nov 23, 2022 image

Workout of the Day Wednesday Nov 23, 2022

Superset:  DB Push Press 10-8-6-4-2 Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  400m Row/1000m AAB  10...
Eric Wood-Salomon
November 22, 2022
Exercise for LIFE Workout 9 image

Exercise for LIFE Workout 9

Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...
Eric Wood-Salomon
November 22, 2022
Workout of the Day Monday Nov 21, 2022 image

Workout of the Day Monday Nov 21, 2022

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups 4 Rounds of 1 Min Max Reps: Cal Row/Bike...
Eric Wood-Salomon
November 20, 2022
Workout of the Day Friday Nov 18, 2022 image

Workout of the Day Friday Nov 18, 2022

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 10:00 20 WBS 10 Burpees  Recover 2:00  AMRAP...
Eric Wood-Salomon
November 17, 2022