Workout of The Day Wednesday July 2, 2025 image

Workout of The Day Wednesday July 2, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curls:5x10  /  RETEST 7 Rounds For Time: 400m Row/1000m AAB 3 Hang...
Eric Wood-Salomon
July 1, 2025
Workout of The Day Monday June 30, 2025 image

Workout of The Day Monday June 30, 2025

Strength: Back Squat:5x8 Single Leg RDL: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run  20 WBS  100 Skips 
Eric Wood-Salomon
June 29, 2025
Workout of The Day Friday June 27, 2025 image

Workout of The Day Friday June 27, 2025

Strength: Bench Press:5x5 DB Skull Crusher:5x10 / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 12 DB Step-ups 12...
Eric Wood-Salomon
June 26, 2025
Workout of The Day Wednesday June 25, 2025 image

Workout of The Day Wednesday June 25, 2025

Strength: Barbell Bent Row:10-8-6-4-2 Hammer Curls: 5x10 / 6 Rounds For Time: 400m Row/1000m AAB/400m Run 10 KBS 5...
Eric Wood-Salomon
June 24, 2025
Workout of The Day Monday June 23, 2025 image

Workout of The Day Monday June 23, 2025

Strength: Back Squat: 5x8 Single Leg RDL: 5x10 / 3 Rounds For Time: 750m Row/1800m AAB 7 Hang Power Clean and...
Eric Wood-Salomon
June 22, 2025
Workout of The Day Friday June 20, 2025 image

Workout of The Day Friday June 20, 2025

Strength: Bench Press: 5x5  DB Skull Crusher: 5x10  / 4 Rounds For Time: 500m Row/1200m AAB/400m Run 7 Burpees 14...
Eric Wood-Salomon
June 19, 2025
Workout of The Day Wednesday June 18, 2025 image

Workout of The Day Wednesday June 18, 2025

Strength: Barbell Bent Row: 10-8-6-4-2 Hammer Curl: 5x10 / 1000m Row/2400 AAB/900m Run  WBS 20-15-10 Push-ups...
Eric Wood-Salomon
June 17, 2025
Workout of The Day Monday June 16, 2025 image

Workout of The Day Monday June 16, 2025

Strength: Back Squats: 5x8  Single Leg RDL: 5x10  / Five Rounds For Time: 500m Row/1200AAB/400m Run 15 KBS 75 Skips 
Eric Wood-Salomon
June 15, 2025
Workout of The Day Friday June 13, 2025 image

Workout of The Day Friday June 13, 2025

Strength: Bench Press 10-8-6-4-2 Single Arm DB Row 10-8-6-4-2 / 15min AMRAP: 500m Row/1200m AAB/400m Run 5 Hang...
Eric Wood-Salomon
June 12, 2025
Workout of The Day Wednesday June 11, 2025 image

Workout of The Day Wednesday June 11, 2025

Tabata 2:00 of Each: Alt DB Curls  BTN Tricep Press 1:00 Recover  Alt Hammer Curls  BTN Tricep Press / Tabata 4:00...
Eric Wood-Salomon
June 10, 2025