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Recent articles from the blog.

Workout of the Day Wednesday August 5, 2026

Workout of the Day Wednesday August 5, 2026

Aug 4, 2026
Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Thursday/Friday 11/12, 2026 image

Workout of the Day Thursday/Friday 11/12, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  500m Run/ Row/ 1200m AAB  10 DB...
Eric Wood-Salomon
June 10, 2026
Workout of the Day Tuesday/ Wednesday June 9/10, 2026 image

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / For Time: ...
Eric Wood-Salomon
June 8, 2026
Workout of The Day Monday June 8, 2026 image

Workout of The Day Monday June 8, 2026

Superset:  Power clean 5x3  Strict Pull Up 5x3  / Five Rounds For Time:  400m Run/ Row/ 1000m AAB  15 KBS  12...
Eric Wood-Salomon
June 7, 2026
Workout of the Day Saturday June 6, 2026 image

Workout of the Day Saturday June 6, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / Hero WOD "Laura"  / With a Partner, AMRAP 21:00  30 Cal Row/ AAB ...
Eric Wood-Salomon
June 5, 2026
Workout of the Day Thursday/ Friday June 5/6, 2026 image

Workout of the Day Thursday/ Friday June 5/6, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Three Rounds For Time:  750m Run/ Row/ 250m AAB  25 WBS  25...
Eric Wood-Salomon
June 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026 image

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / Five Rounds...
Eric Wood-Salomon
June 2, 2026
Workout of the Day Monday June 1, 2026 image

Workout of the Day Monday June 1, 2026

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 31, 2026
Workout of the Day Saturday May 30, 2026 image

Workout of the Day Saturday May 30, 2026

Rise and GRIND
Eric Wood-Salomon
May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026 image

Workout of the Day Thursday/Friday May 28/29, 2026

Superset:  Bench Press 5x3Rope Climb 5x1 / Five Rounds:  400m Row/ Run/ 1000m AAB  15 WBS  10 KB Hang Power Clean...
Eric Wood-Salomon
May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026 image

Workout of the Day Tuesday/Wednesday May 26/27, 2026

Superset:  Bent over Row 5x5DB Strict Press 5x5 / Three Rounds:  5 Deadlifts  5 Hang Power Cleans 5 Push Press...
Eric Wood-Salomon
May 25, 2026