Workout Of The Day Monday April 7, 2025 image

Workout Of The Day Monday April 7, 2025

Superset:Back Squat 5x5Single Leg Calf Raises 5x10 L/R  / Two Rounds:  AMRAP 4:00 Cal Row/ AAB  Recover 1:00...
Eric Wood-Salomon
April 6, 2025
Workout Of The Day Friday April 4, 2025 image

Workout Of The Day Friday April 4, 2025

Superset:  Coase Grip Bench Press 5x5  Strict Pull Up 5x3  / Four Rounds For Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
April 3, 2025
Workout Of The Day Wednesday April 2, 2025 image

Workout Of The Day Wednesday April 2, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
April 1, 2025
Workout Of The Day Monday March 31, 2025 image

Workout Of The Day Monday March 31, 2025

Superset:Back Squat 5x5Single Leg Calf Raises 5x10 L/R  / AMRAP 16:00 8 Alt. DB Hang Power Snatch  8 Hand Release...
Eric Wood-Salomon
March 30, 2025
Workout Of The Day Friday March 28, 2025 image

Workout Of The Day Friday March 28, 2025

Superset:  Coase Grip Bench Press 5x5  Strict Pull Up 5x3  / Five Rounds For Time:  400m Row/ 1000m AAB  5 Clean...
Eric Wood-Salomon
March 27, 2025
Workout Of The Day Wednesday March 26, 2025 image

Workout Of The Day Wednesday March 26, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
March 25, 2025
Workout Of The Day Monday March 24, 2025 image

Workout Of The Day Monday March 24, 2025

New Strength Set Starts TODAY!
Eric Wood-Salomon
March 23, 2025
Workout Of The Day Friday March 21, 2025 image

Workout Of The Day Friday March 21, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  500m Row/ 1200m AAB  5...
Eric Wood-Salomon
March 20, 2025
Workout Of The Day Wednesday March 19, 2025 image

Workout Of The Day Wednesday March 19, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Ten Rounds For Time:  250m Row/ 600m AAB  10 KBS  5 Pull Ups 
Eric Wood-Salomon
March 18, 2025
Workout Of The Day Monday March 17, 2025 image

Workout Of The Day Monday March 17, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 15: 15 WBS   15 DB Step Ups  15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
March 16, 2025