Workout of the Day Friday Sept 13, 2024 image

Workout of the Day Friday Sept 13, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 Five Rounds for Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
September 12, 2024
Workout of the Day Wednesday Sept 11, 2024 image

Workout of the Day Wednesday Sept 11, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  For Time:  1500m Run/Row/...
Eric Wood-Salomon
September 10, 2024
Workout of the Day Monday Sept 9, 2024 image

Workout of the Day Monday Sept 9, 2024

Superset:  Front Squat 3x5 **Two warm up sets of 5  Calf Raises 5x20, 10, Double leg, 5 Single leg L/R   AMRAP...
Eric Wood-Salomon
September 8, 2024
Workout of the Day Friday Sept 6, 2024 image

Workout of the Day Friday Sept 6, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  5...
Eric Wood-Salomon
September 5, 2024
Workout of the Day Wednesday Sept 4, 2024 image

Workout of the Day Wednesday Sept 4, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  / Three Rounds for Time: ...
Eric Wood-Salomon
September 3, 2024
Workout of the Day Monday Sept 2, 2024 image

Workout of the Day Monday Sept 2, 2024

Holiday Monday At Home Workout
Eric Wood-Salomon
September 1, 2024
Workout of the Day Friday Aug 30, 2024 image

Workout of the Day Friday Aug 30, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  20 WBS 10...
Eric Wood-Salomon
August 29, 2024
Workout of the Day Wednesday Aug 28, 2024 image

Workout of the Day Wednesday Aug 28, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  Four Rounds for Time:  750m...
Eric Wood-Salomon
August 27, 2024
Workout of the Day Monday Aug 26, 2024 image

Workout of the Day Monday Aug 26, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 25, 2024
Workout of the Day Friday Aug 23, 2024 image

Workout of the Day Friday Aug 23, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1200m AAB  10...
Eric Wood-Salomon
August 22, 2024