Superset:
Clean & Jerk 5x5
Strict Pull Ups 5x3
Add weight if able to do pull ups unbroken
/
Five Rounds For Time 
500m Row/ 1200m AAB 
21 Step Ups
15 KB Goblet Squats 
9 Floor Press 

Frankie Rocha

Frankie Rocha

Personal Trainer

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Recent Posts

Workout of the Day Monday October 5th, 2026

Workout of the Day Monday October 5th, 2026

Oct 4, 2026
Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026
Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026