Superset:
Thrusters 5x5
Single Leg Calf Raises 5x10 L/R
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Four Rounds For Time:
400m Row / 1000m AAB
15 KB Goblet Squats
12 Alternating DB Hang Power Cleans
9 Ring Pulls
Workout of the Day Friday October 16th, 2026
Frankie Rocha
October 15, 2026
