Superset:
Deadlift 5x3
Shoulder Shrugs 5x10
/
Four Rounds For Time:
500m Row / 1200m AAB
12 DB Front Rack Reverse Lunges
10 DB Bent-Over Rows
8 Burpees
Workout of the Day Monday October 5th, 2026
Frankie Rocha
October 4, 2026
