Superset:
Goblet Squat 5x8
DB Romanian Deadlift 5x8
/
Goblet Squat 5x8
DB Romanian Deadlift 5x8
/
20:00 EMOM:
Min 1 — Cal Row/AAB
Min 2 — DB Push Press
Min 3 — Cal Row/ AAB
Min 4 — DB Step Ups
Min 5 — Rest
Min 1 — Cal Row/AAB
Min 2 — DB Push Press
Min 3 — Cal Row/ AAB
Min 4 — DB Step Ups
Min 5 — Rest
