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Recent articles from the blog.

Workout of the Day Wednesday August 5, 2026

Workout of the Day Wednesday August 5, 2026

Aug 4, 2026
Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Monday May 25, 2026 image

Workout of the Day Monday May 25, 2026

Superset:  Back Squat 5x3Strict Pull Ups 5x3 AMRAP 8:00 8 Cal Row/ AAB  8 Jumping Split Lunges  8 HR Push Ups...
Eric Wood-Salomon
May 24, 2026
Workout of the Day Friday May 22, 2026 image

Workout of the Day Friday May 22, 2026

Superset:  Bench Press 5x3Rope Climb 5x1 / For Total Time:  Five Rounds: 5 Power Cleans  10 WBS  Then:  1600m Row/...
Eric Wood-Salomon
May 21, 2026
Workout of the Day Wednesday May 20, 2026 image

Workout of the Day Wednesday May 20, 2026

Superset:  Bent over Row 5x5DB Strict Press 5x5 / Five Rounds for Time:  500m Row/ 1200m AAB  5 Deadlifts  5 HR...
Eric Wood-Salomon
May 19, 2026
Workout of the Day Friday May 15th 2026 image

Workout of the Day Friday May 15th 2026

Strength:  Bench Press 5x3  Rope Climb 5x1 / 7 Rounds for Time: 300m Row/ 700m AAB  5x Burpees   9x Thrusters ...
Eric Wood-Salomon
May 14, 2026
Workout of the Day Wednesday May 13th 2026 image

Workout of the Day Wednesday May 13th 2026

Strength Bent over Row 5x5 DB Strict Press 5x5 / "Trial by Cardio" 100 cal Row / 80 cal Bike 50x WBS 50x Hand...
Eric Wood-Salomon
May 12, 2026
Workout of the Day Monday May 11th 2026 image

Workout of the Day Monday May 11th 2026

Strength Back Squat 5x3 Strict Pull Ups 5x3 / For Time:  200m Row - 10 Supine Ring Pulls - 10 Thrusters 400m Row -...
Eric Wood-Salomon
May 10, 2026
Workout of the Day Friday May 8th 2026 image

Workout of the Day Friday May 8th 2026

Strength: Bench Press 5x4 3 Point Row 5x5 / 18min EMOM  Row/Bike 15cals KB Swings 12x Burpees 9x
Eric Wood-Salomon
May 7, 2026
Workout of the Day Wednesday May 6th 2026 image

Workout of the Day Wednesday May 6th 2026

Stength: BB Deadlifts 5x3 Pull Ups 5x5 Five Rounds for Time:  Row 500m Bike 1200m AAB  15 WBS  10 KBS 5 Pull Ups 
Eric Wood-Salomon
May 5, 2026
Workout of the Day Monday May 4th 2026 image

Workout of the Day Monday May 4th 2026

Strength / Back Squat 5x5,5,3,3,3 Chin Ups 5x5 / 5 Rounds  Row 500m - Bike 1200m - Run 400m  10x HRPU  10x...
Eric Wood-Salomon
May 3, 2026
Workout of the Day Friday May 1st 2026 image

Workout of the Day Friday May 1st 2026

Strength / Bench Press 5x3 3 Point Row 5x5 / Hellen 3 Rounds  Row/Bike 500m/900aab (Run 400m) 21x KB Swings 12x Pull Ups
Eric Wood-Salomon
April 30, 2026