Superset:
Goblet Squats 5x10
Single Leg Calf Raises 5x10
/
In Teams of 2 or 3, for Time:
2,000-meter Run/ Row/ 4800m AAB (together)
200 air squats
50 burpees
1000-meter Run/ Row/ 2400m AAB (together)
100 push presses
50 pull-ups
50 power cleans
In Teams of 2 or 3, for Time:
2,000-meter Run/ Row/ 4800m AAB (together)
200 air squats
50 burpees
1000-meter Run/ Row/ 2400m AAB (together)
100 push presses
50 pull-ups
50 power cleans
