Superset: 
Deadlift 5x3
DB Shrugs 5x10 
/
Three Rounds For Time: 
30 DB Step Ups
30 DB Push Press
1000m Run/ Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026
Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026
Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026