Superset: 
Deadlift 5x3
DB Shrugs 5x10 
/
Three Rounds For Time: 
30 DB Step Ups
30 DB Push Press
1000m Run/ Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday August 24, 2026

Workout of the Day Monday August 24, 2026

Aug 24, 2026
Workout of the Day Saturday August 22, 2026

Workout of the Day Saturday August 22, 2026

Aug 21, 2026
Workout of the Day Friday August 21, 2026

Workout of the Day Friday August 21, 2026

Aug 20, 2026