Superset: 
Deadlift 5x3
DB Shrugs 5x10 
/
Three Rounds For Time: 
30 DB Step Ups
30 DB Push Press
1000m Run/ Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026
Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026