Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Rest 1:00, Then:
Alt DB Hammer Curls
BTN Tricep Press
/
"Fight Gone Bad"
3 rounds for max reps 1:00 each of:
WBS
KBS
Step Ups
3 rounds for max reps 1:00 each of:
WBS
KBS
Step Ups
Push Press
Cal Row/ AAB
Rest
Cal Row/ AAB
Rest
