Superset:
Thruster 5x5
Strict Pull Ups 5x5
/
Two Rounds:
2:00: Cal Row/ Bike
Rest 1:00
2:00: 10 Walking Lunges 10 HR push ups
Rest 1:00
2:00: Cal Row/ Bike
Rest 1:00
2:00: 5 Pull Ups 10 KBS
Workout of the Day Monday August 24, 2026
Eric Wood-Salomon
August 24, 2026
