Superset:
Squat 5x3
Single Leg Calf Raises 5x10 L/R
/
Five Rounds for Time:
400m Run/ Row/ 1000m AAB
15 KBS
10 Pull Ups
5 Burpees
Workout of the Day Monday Aug 31, 2026
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 30, 2026
