Superset:
Bench Press 10-8-6-4-2
Bent One Arm DB Rows 10-8-6-4-2
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Five Rounds For Time:
500m Run/ Row/ 1200m AAB
10 Thrusters
5 Pull Ups
Workout of the Day Friday August 28, 2026
Eric Wood-Salomon
August 27, 2026
