Superset:
Bench Press 10-8-6-4-2
Bent One Arm DB Rows 10-8-6-4-2
/
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 7th, 2026

Workout of the Day Wednesday October 7th, 2026

Oct 6, 2026
Workout of the Day Monday October 5th, 2026

Workout of the Day Monday October 5th, 2026

Oct 4, 2026
Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026