Superset:
Bench Press 10-8-6-4-2
Bent One Arm DB Rows 10-8-6-4-2
/
Five Rounds For Time: 
500m Run/ Row/ 1200m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday October 26th, 2026

Workout of the Day Monday October 26th, 2026

Oct 26, 2026
Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026
Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026