Workout of the Day Wednesday September 9th, 2026

Power Clean 5x3 

Strict Pull Up 5x3 

**Add weight if able to do pull ups unbroken 

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For Time: 

1500m Run/ Row/ 3600m AAB 

30-20-10 reps of: 

WBS 

HR Push Ups

KBS 

1500m Run/ Row/ 3600m AAB