Superset:
Power Clean 5x3
Strict Pull Up 5x3
**Add weight if able to do pull ups unbroken
/
For Time:
1500m Run/ Row/ 3600m AAB
30-20-10 reps of:
WBS
HR Push Ups
KBS
1500m Run/ Row/ 3600m AAB
Workout of the Day Wednesday September 9th, 2026
Eric Wood-Salomon
September 8, 2026
