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Workout of the Day Monday Dec 18, 2023
This is the last week of training for 2023 ... Let's make it a GREAT one!
Eric Wood-Salomon
December 17, 2023
Workout of the Day Friday Dec 15, 2023
Superset: Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time: 1000m Row 30 Step Ups 21 Crunch/Oblique...
Eric Wood-Salomon
December 14, 2023
Workout of the Day Wednesday Dec 13, 2023
2 Rounds of Tabata 3:00 Alt DB Curls BTN Tricep Kickbacks Upright DB Rows Recover 1:00 / Four Rounds for Time: ...
Eric Wood-Salomon
December 12, 2023
Workout Monday Dec 11, 2023
Superset: Strict Press 3x5 *Increase by 2.5lbs/week Supine Ring Pulls 3x5 *Heels on a box - chest to rings / For...
Eric Wood-Salomon
December 10, 2023
Workout of the Day Friday Dec 8, 2023
Superset: Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time: 1000m Row/ 2400m AAB 25 Dip...
Eric Wood-Salomon
December 7, 2023
Workout of the Day Wednesday Dec 6, 2023
2 Rounds of Tabata 6:00 Alt DB Curls BTN Tricep Kickbacks Upright DB Rows Recover 1:00 / AMRAP 1:00 Each x...
Eric Wood-Salomon
December 5, 2023
Workout of the Day Monday Dec 4, 2023
Superset: Strict Press 3x5 *Increase by 2.5lbs/week Supine Ring Pulls 3x5 *Heels on a box - chest to rings /...
Eric Wood-Salomon
December 3, 2023
Workout of the Day Friday Dec 1, 2023
Superset: Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 7:00 7 DB Front Squats 14 Cal Row/ 12 Cal AAB...
Eric Wood-Salomon
November 30, 2023
Workout of the Day Wednesday Nov 29, 2023
2 Rounds of Tabata 2:00 Each: Alt DB Curls BTN Tricep Kickbacks Upright DB Rows Recover 1:00 / For Time: ...
Eric Wood-Salomon
November 28, 2023
Workout of the Day Monday Nov 27, 2023
Superset: Strict Press 3x5 *Increase by 2.5lbs/week Supine Ring Pulls 3x5 *Heels on a box - chest to rings /...
Eric Wood-Salomon
November 26, 2023
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