Workout Of The Day Wednesday Feb 12, 2025 image

Workout Of The Day Wednesday Feb 12, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  DB Hammer Curls  BTN Tricep Press  Ten Rounds For Time: ...
Eric Wood-Salomon
February 11, 2025
Tennis Elbow (Lateral Epicondylitis) image

Tennis Elbow (Lateral Epicondylitis)

"Tennis elbow" is one of the most common types of elbow pain we see in the clinic. It typically presents with...
Eric Wood-Salomon
February 11, 2025
Workout Of The Day Monday Feb 10, 2025 image

Workout Of The Day Monday Feb 10, 2025

Superset:  Back Squats 5x5 Single Leg Calf Raises 5x10 L/R / For Time:  750m Row/ 1800m AAB  25-20-15-10-5 Alt. DB...
Eric Wood-Salomon
February 9, 2025
Workout Of The Day Friday Feb 7, 2025 image

Workout Of The Day Friday Feb 7, 2025

Superset:  Close Grip Bench Press 5x5 Strict Pull Ups 5x3 / Four Rounds For Time:  500m Row/ 1200m AAB  15 KBS...
Eric Wood-Salomon
February 6, 2025
Workout Of The Day Wednesday Feb 5, 2025 image

Workout Of The Day Wednesday Feb 5, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  DB Hammer Curls  BTN Tricep Press  / For Time:  1000m Row/...
Eric Wood-Salomon
February 4, 2025
Workout Of The Day Monday Feb 3, 2025 image

Workout Of The Day Monday Feb 3, 2025

Superset:  Back Squats 5x5 Single Leg Calf Raises 5x10 L/R / Four Rounds For Time:  750m Row/ 1800m AAB  25 WBS ...
Eric Wood-Salomon
February 2, 2025
Workout Of The Day Friday Jan 31, 2025 image

Workout Of The Day Friday Jan 31, 2025

Superset:  Close Grip Bench Press 5x5 Strict Pull Ups 5x3 / Five Rounds For Time:  400m Row/ 1000m AAB  5...
Eric Wood-Salomon
January 30, 2025
Workout Of The Day Wednesday Jan 29, 2025 image

Workout Of The Day Wednesday Jan 29, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  Recover 1:00 DB Hammer Curls  BTN Tricep Press  / For Time: ...
Eric Wood-Salomon
January 28, 2025
Workout Of The Day Monday Jan 27, 2025 image

Workout Of The Day Monday Jan 27, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
January 26, 2025
Workout Of The Day Friday Jan 24, 2025 image

Workout Of The Day Friday Jan 24, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds for Time:  500m Row/Run  20 DB Step Ups  10...
Eric Wood-Salomon
January 23, 2025