blogs

Recent articles from the blog.

Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Friday July 3, 2026 image

Workout of the Day Friday July 3, 2026

Three Sets of "21's" 21 DB curls  21 BTN Tricep Press  / Five Rounds for Time: 500m Run/ Row/ 1200m AAB  10 DB...
Eric Wood-Salomon
July 2, 2026
Workout of the Day Wednesday July 1, 2026 image

Workout of the Day Wednesday July 1, 2026

Superset:  Front Squat 3x5 (two warmup sets of 5 then 3x5 at the same working weight)  Single Leg Calf Raises 5x10...
Eric Wood-Salomon
June 30, 2026
Workout of the Day Monday June 29, 2026 image

Workout of the Day Monday June 29, 2026

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 28, 2026
Workout of the Day Saturday June 27, 2026 image

Workout of the Day Saturday June 27, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3  / For Time:  100 Cal Row/ 80 Cal AAB  100 KBS 100 Cal Row/ 80...
Eric Wood-Salomon
June 26, 2026
Workout of the Day Thursday/ Friday June 25/ 26, 2026 image

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  400m Run/ Row/ 1000m AAB  10 DB...
Eric Wood-Salomon
June 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026 image

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / AMRAP 4:00...
Eric Wood-Salomon
June 22, 2026
Workout of the Day Monday June 22, 2026 image

Workout of the Day Monday June 22, 2026

Superset:  Power clean 5x3  Strict Pull Up 5x3  / Four Rounds for Time:  500m Run/ Row/ 1200m AAB  21 KBS  15...
Eric Wood-Salomon
June 21, 2026
Workout of the Day Saturday June 20, 2026 image

Workout of the Day Saturday June 20, 2026

Superset:  Deadlift 5x3  Strict Pull Ups 5x3 / With a Partner for Time: 800m Row/ 2000m AAB60 Alt. DB Hang Power...
Eric Wood-Salomon
June 19, 2026
Workout of the Day Thursday/ Friday 18/ 19, 2026 image

Workout of the Day Thursday/ Friday 18/ 19, 2026

Superset:  Bench Press 10-8-6-4-2 Rope Climb 5x1  / Five Rounds for Time:  500m Row/ 1200m AAB  15 WBS  50...
Eric Wood-Salomon
June 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026 image

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Tabata 2:00 each: Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press  / Two Rounds...
Eric Wood-Salomon
June 15, 2026