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Workout of the Day Monday July 29, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 28, 2024
Workout of the Day Friday July 26, 2024
Superset: Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time: 400m Run/Row/ 1000m...
Eric Wood-Salomon
July 25, 2024
Workout of the Day Wednesday July 24, 2024
Superset: Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets / For Time: 1000m...
Eric Wood-Salomon
July 23, 2024
Workout of the Day Monday July 22, 2024
Superset: Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets / Four Rounds...
Eric Wood-Salomon
July 21, 2024
Workout of the Day Friday July 19, 2024
Superset: Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Three Rounds for Time: 750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
July 18, 2024
Workout of the Day Wednesday July 17, 2024
Superset: Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets / Five Rounds for...
Eric Wood-Salomon
July 16, 2024
Workout of the Day Monday July 15, 2024
Superset: Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets / AMRAP 4:00 ...
Eric Wood-Salomon
July 14, 2024
Workout of the Day Friday July 12, 2024
Superset: Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time: 500m Row/ 1200m AAB 20 DB...
Eric Wood-Salomon
July 11, 2024
Workout of the Day Wednesday July 10, 2024
Superset: Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets / Three Rounds...
Eric Wood-Salomon
July 9, 2024
Workout of the Day Monday July 8, 2024
Superset: Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets / AMRAP 8:00...
Eric Wood-Salomon
July 7, 2024
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