Superset:
Deadlift 5x3
DB Shrugs 5x10
/
For Time:
1000m Row/ 2400m AAB
30 WBS
20 Jumping Alt Lunges
10 Pull Ups
500m Row/ 1200m AAB
30 WBS
20 Jumping Alt Lunges
10 Pull Ups
1000m/ 2400m AAB
Workout of the Day Wednesday August 5, 2026
Eric Wood-Salomon
August 4, 2026
