Superset: 
Deadlift 5x3
DB Shrugs 5x10 
/
Three Rounds for Time: 
15 KBS
10 Burpees
Rest 2:00 then, 
For Time: 
2500m Row/ Run/ 6000m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

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Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

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