Superset:
Deadlift 5x3
DB Shrugs 5x10
/
Three Rounds for Time:
15 KBS
10 Burpees
Rest 2:00 then,
For Time:
2500m Row/ Run/ 6000m AAB
Workout of the Day Wednesday Aug 19, 2026
Eric Wood-Salomon
August 18, 2026
