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Recent articles from the blog.

Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout of The Day Friday August 29, 2025 image

Workout of The Day Friday August 29, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl: 5x6 / 5 Rounds For Time: 400m Row/1000m AAB 10 KBS  10 Hand Release...
Eric Wood-Salomon
August 28, 2025
Workout of The Day Wednesday August 27, 2025 image

Workout of The Day Wednesday August 27, 2025

Strength: Pendlay Row: 5x5  BTN Tricep Press: 5x8  / 1 Round For Time: 1000m Row/ 2400m AAB/ 750m Run  30-20-10 WBS...
Eric Wood-Salomon
August 26, 2025
Workout of The Day Monday August 25, 2025 image

Workout of The Day Monday August 25, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise: 10-8-6-4-2 / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run 7 Hang...
Eric Wood-Salomon
August 24, 2025
Workout of The Day Friday August 22, 2025 image

Workout of The Day Friday August 22, 2025

Strength: Bench Press: 5x10  Supine Ring Pulls: 5x10  /  5 Rounds For Time:  400m Row/ 1000m AAB  5 Pull-ups  10...
Eric Wood-Salomon
August 21, 2025
Workout of The Day Wednesday August 20, 2025 image

Workout of The Day Wednesday August 20, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2  / Fight Gone Bad  3 AMRAP Rounds  Hand Release Push-ups ...
Eric Wood-Salomon
August 19, 2025
Workout of The Day Monday August 18, 2025 image

Workout of The Day Monday August 18, 2025

Strength: Strict Press: 5x5  Strict Pull-up: 5x5  /  4 Rounds For Time: 500m Row/1200mAAB/ 400m Run  5 Burpees  10...
Eric Wood-Salomon
August 17, 2025
Workout of The Day Friday August 15, 2025 image

Workout of The Day Friday August 15, 2025

Strength: Bench Press: 5x10  Supine Ring Pulls: 5x10  / 5 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  10 DB...
Eric Wood-Salomon
August 14, 2025
Workout of The Day Wednesday August 13, 2025 image

Workout of The Day Wednesday August 13, 2025

Strength: Deadlift:10-8-6-4-2 Goblet Squat:10-8-6-4-2 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  15 WBS ...
Eric Wood-Salomon
August 12, 2025
Workout of The Day Monday August 11, 2025 image

Workout of The Day Monday August 11, 2025

Strength: Strict Press: 5x5  Strict Pull-up: 5x5 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  5 Hang Power...
Eric Wood-Salomon
August 10, 2025
Workout of The Day Friday August 8, 2025 image

Workout of The Day Friday August 8, 2025

Strength: Bench Press: 5x10 Supine Ring Pulls: 5x10 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 12 DB...
Eric Wood-Salomon
August 7, 2025