Workout of the Day Friday July 5, 2024 image

Workout of the Day Friday July 5, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB ...
Eric Wood-Salomon
July 4, 2024
Workout of the Day Wednesday July 3, 2024 image

Workout of the Day Wednesday July 3, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Four Rounds for...
Eric Wood-Salomon
July 2, 2024
July 1, 2024 Holiday Monday AT HOME Workout image

July 1, 2024 Holiday Monday AT HOME Workout

Dynamic Warmup: Heel raises, tibialis raises, quad stretches etc / Core: 20-16-12-10 Crunches, Oblique Crunches,...
Eric Wood-Salomon
June 30, 2024
Workout of the Day Friday June 28, 2024 image

Workout of the Day Friday June 28, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
June 27, 2024
Workout of the Day Wednesday June 26, 2024 image

Workout of the Day Wednesday June 26, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds for...
Eric Wood-Salomon
June 25, 2024
Workout of the Day Monday June 24, 2024 image

Workout of the Day Monday June 24, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 23, 2024
Workout of the Day Friday June 21, 2024 image

Workout of the Day Friday June 21, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time:  500m Run/Row/...
Eric Wood-Salomon
June 20, 2024
Workout of the Day Wednesday June 19, 2024 image

Workout of the Day Wednesday June 19, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / AMRAP 18:  200m Run/Row/ 500m AAB  15 KBS...
Eric Wood-Salomon
June 18, 2024
Workout of the Day Monday June 17, 2024 image

Workout of the Day Monday June 17, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds for Time:  750m Run/Row/ 1800m AAB ...
Eric Wood-Salomon
June 16, 2024
Workout of the day Friday June 14, 2024 image

Workout of the day Friday June 14, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/...
Eric Wood-Salomon
June 13, 2024