Superset: 
Power Clean 5x3 
Supine Ring pulls 5x3
/
Four Rounds for Max Reps:
1 Min Each of: 
WBS
HR Push Ups
Step Ups
KBS
Cal Row/ AAB 
REST
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026