Superset:
Thruster 5x5
Strict Pull Ups 5x5
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 Alt DB Lunges
5 Knees to Elbows/Leg Levers
10 DB Push Press
Workout of the Day Monday August 3rd, 2026
Eric Wood-Salomon
August 3, 2026
