Superset:
Strict Press 5x3 1/4 sec pause at the top of each rep
Strict Pull Ups 5x3
*Add 5 lbs to pull up if can complete unbroken
/
Four Rounds for Time:
Strict Press 5x3 1/4 sec pause at the top of each rep
Strict Pull Ups 5x3
*Add 5 lbs to pull up if can complete unbroken
/
Four Rounds for Time:
500m Row/ Run/ 1200m AAB
20 DB Step Ups
20 H-R Push Ups
