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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day, Friday Jan 16th 2026 image

Workout of the Day, Friday Jan 16th 2026

Strength Bench Press 5x4 3 Point Row 5x6 / 3 Rounds  Rower/Bike 300m/700m Skips 21x WBS 14x KBS 7x
Eric Wood-Salomon
January 15, 2026
Workout of the Day Wednesday Jan 14th 2026 image

Workout of the Day Wednesday Jan 14th 2026

Strength Back Squat 5x3 Strict Pull Ups 5x3 / 4 Rounds  Rower/Bike 500m/1200m KB Deadlift 10x  Thrusters 10x Pull...
Eric Wood-Salomon
January 13, 2026
Workout of the Day Monday Jan 12th 2026 image

Workout of the Day Monday Jan 12th 2026

Strength Pendlay Row 5x5 DB Push Press 5x5 / 5 Rounds  Rower/Bike 400m/900m Lunges 12x Lateral Step Ups 10x  Hand...
Eric Wood-Salomon
January 11, 2026
Workout of The Day Friday January 9, 2025 image

Workout of The Day Friday January 9, 2025

Strength:  Bench Press 5x8  Box Jump 5x5 / 6 Rounds for Time: 300m Row/ 700m AAB  3 Burpees   6 Thrusters  9 KBS 
Eric Wood-Salomon
January 8, 2026
Workout of The Day Wednesday January 7, 2025 image

Workout of The Day Wednesday January 7, 2025

Strength:  Weighted Forward Lunges 5x8  Strict Pull-ups 5x5  / 4 Rounds For Time: 500m Row/ 1200m AAB  5...
Eric Wood-Salomon
January 6, 2026
Workout of the Day Wednesday Jan 7th 2026 image

Workout of the Day Wednesday Jan 7th 2026

Strength Back Squat 5x4 Pulls Ups 5x5 / 4 Rounds Rower/Bike 500m/800m KB Swings 10x DB Push Press 10x  Push Ups 10x  
Eric Wood-Salomon
January 6, 2026
Workout of The Day Monday January 5, 2026 image

Workout of The Day Monday January 5, 2026

Happy New Year!
Eric Wood-Salomon
January 4, 2026
Workout of The Day Friday December 19, 2025 image

Workout of The Day Friday December 19, 2025

Strength: Bench Press 5x3 Toes to Bar 5x5  / 12 Days of Christmas: 1 Step-up 2 Burpees 3 Dip Jumps  4 Cal Row  5...
Eric Wood-Salomon
December 18, 2025
Workout of The Day Wednesday December 17, 2025 image

Workout of The Day Wednesday December 17, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB 7 KBS  7 Thrusters 
Eric Wood-Salomon
December 16, 2025
Workout of The Day Monday December 15th, 2025 image

Workout of The Day Monday December 15th, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 12 Min AMRAP: 300m Row/ 700m AAB 8 DB Lunges  8 DB Curls  16 Hand...
Eric Wood-Salomon
December 14, 2025