Workout of the Day Wednesday June 12, 2024 image

Workout of the Day Wednesday June 12, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / For Time:  1000m Run/Row/ 2400m AAB  50...
Eric Wood-Salomon
June 11, 2024
Workout of the Day Monday June 10, 2024 image

Workout of the Day Monday June 10, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  5...
Eric Wood-Salomon
June 9, 2024
Workout of the Day Friday June 7, 2024 image

Workout of the Day Friday June 7, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / AMRAP 7:00  14 Alt DB Hang Power Clean...
Eric Wood-Salomon
June 6, 2024
Workout of the Day Wednesday June 5, 2024 image

Workout of the Day Wednesday June 5, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / For Time:  1000m Run/ Row/ 2400m AAB  15...
Eric Wood-Salomon
June 4, 2024
Workout of the Day Monday June 3, 2024 image

Workout of the Day Monday June 3, 2024

  Superset: DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Max Reps:  1:00 Skips/ Double...
Eric Wood-Salomon
June 2, 2024
Workout of the Day Friday May 31, 2024 image

Workout of the Day Friday May 31, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for TIme:  500m Run/Row/...
Eric Wood-Salomon
May 30, 2024
Workout of the Day Wednesday May 29, 2024 image

Workout of the Day Wednesday May 29, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / Three Rounds for Time:  750m Run/Row/...
Eric Wood-Salomon
May 28, 2024
Workout of the Day Monday May 27, 2024 image

Workout of the Day Monday May 27, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds for Time:  400m Run/ 500m Row/...
Eric Wood-Salomon
May 27, 2024
Workout of the Day Friday May 24, 2024 image

Workout of the Day Friday May 24, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  500m Run/Row/...
Eric Wood-Salomon
May 23, 2024
Workout of the Day Wednesday May 22, 2024 image

Workout of the Day Wednesday May 22, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / AMRAP 17:00  3 Pull Ups 9 KBS 15 Dip...
Eric Wood-Salomon
May 21, 2024