Superset:
Front Squat 3x5 (two warmup sets of 5 then 3x5 at the same working weight)
Single Leg Calf Raises 5x10 L/R
/
For Time:
1000m Row/ 2400m AAB
30-20-10
Wall Ball Shots
Hand Release Push Ups
15-10-5
Pull Ups
1000m Row/ 2400m AAB
