Superset:
Strict Press 5x3 1/4 sec pause at the top of each rep
Strict Pull Ups 5x3
*Add 5 lbs to pull up if can complete unbroken
Five Rounds for Time:
400m Row/ Run/ 1000m AAB
10 DB Hang Power Squat Clean
10 Knees to Elbows
Workout of the Day Monday July 13, 2026
Eric Wood-Salomon
July 12, 2026
