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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of The Day Friday December 12, 2025 image

Workout of The Day Friday December 12, 2025

Strength: Bench Press 5x3 Toes to Bar 5x5 / 7 Rounds For Time: 300m Row/700m AAB 10 WBS  10 KBS
Eric Wood-Salomon
December 11, 2025
Workout of The Day Wednesday December 10, 2025 image

Workout of The Day Wednesday December 10, 2025

Strength: Back Squat 5x5  Supine Ring Pulls 5x8 /  5 Rounds for Time: 500m Row/ 1200m AAB  5 Pull-ups  10 DB...
Eric Wood-Salomon
December 9, 2025
Workout of The Day Monday December 8, 2025 image

Workout of The Day Monday December 8, 2025

Strength:  Rope Climb 5x1  Power Clean 5x3  /  5 Rounds For Time: 400m Row/ 1000m AAB  5 Thrusters 5 Burpees 
Eric Wood-Salomon
December 7, 2025
Workout of The Day Friday December 5, 2025 image

Workout of The Day Friday December 5, 2025

Strength: Bench Press 5x3  Toes to Bar 5x5  / 6 Rounds For Time: 300m Row/ 700m AAB  5 Pull-ups  10 Hand Release...
Eric Wood-Salomon
December 4, 2025
Workout of The Day Wednesday December 3, 2025 image

Workout of The Day Wednesday December 3, 2025

Strength: Back Squat 5x5  Supine Ring Pull 5x8 / 5 Rounds For Time: 400m Row/1000m AAB 10 Floor Press  10 Crunches ...
Eric Wood-Salomon
December 2, 2025
Workout of The Day Monday December 1st, 2025 image

Workout of The Day Monday December 1st, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 8 DB Step-ups  8 DB Curls  16...
Eric Wood-Salomon
November 30, 2025
Workout of The Day Friday November 28,2025 image

Workout of The Day Friday November 28,2025

Strength: Bench Press 5x3  Toes to Bar 5x5 / 3 Rounds For Time: 750m Row/1800m AAB 12 DB Lunges  12 Plank Rows   
Eric Wood-Salomon
November 27, 2025
Workout of The Day Wednesday November 26, 2025 image

Workout of The Day Wednesday November 26, 2025

Strength:  Back Squat 5x5 Supine Ring Pull 5x8  / 15 Min AMRAP  300m Row/ 700m AAB  3 Deadlifts  5 Pull-ups  10 WBS 
Eric Wood-Salomon
November 25, 2025
Workout of The Day Monday November 24, 2025 image

Workout of The Day Monday November 24, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 4 Rounds For Time: 500m Row/1200m AAB  12 Alt DB Hang Power Snatch  12...
Eric Wood-Salomon
November 23, 2025
Workout of The Day Friday November 21, 2025 image

Workout of The Day Friday November 21, 2025

Strength:  Bench Press 5x3  Toes to Bar 5x5  / 5 Rounds For Time: 500m Row/ 1200m AAB 5 Pull-ups  5 Burpees  5...
Eric Wood-Salomon
November 20, 2025