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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Wednesday October 15, 2025 image

Workout of The Day Wednesday October 15, 2025

Strength:Weighted Reverse Lunge: 5x10  Strict Pull-ups: 5x3  / 5 Rounds For Time: 400m Row / 1000m AAB 5 Hang...
Eric Wood-Salomon
October 14, 2025
Workout of The Day Friday October 10, 2025 image

Workout of The Day Friday October 10, 2025

Strength:  Bench Press 5x5  DB Shrugs 5x8  / 1 Round For Time: 50-40-30-20 Row Cals  40-30-20-10 AAB Cals...
Eric Wood-Salomon
October 9, 2025
Workout of The Day Wednesday October 8, 2025 image

Workout of The Day Wednesday October 8, 2025

Strength: Weighted Reverse Lunge 5x10  Supine Ring Pull 5x5  / 7 Rounds For Time:  400m Row/ 1000m AAB 3 Hang Power...
Eric Wood-Salomon
October 7, 2025
Workout of The Day Monday October 6, 2025 image

Workout of The Day Monday October 6, 2025

Strength: Deadlift 5x3  Lateral Raise 5x8  / 5 Rounds For Time:  400m Row/ 1000m AAB  10 DB Step-ups  10 DB Curls ...
Eric Wood-Salomon
October 5, 2025
Workout of The Day Friday October 3rd, 2025 image

Workout of The Day Friday October 3rd, 2025

Strength: Bench Press: 5x5  DB Shurgs: 5x8 / 4 Rounds For Time:  500m Row/ 1200m AAB/ 400m Run  12 Deadlifts  9...
Eric Wood-Salomon
October 2, 2025
Workout of The Day Wednesday October 1st, 2025 image

Workout of The Day Wednesday October 1st, 2025

Strength:  Weighted Reverse Lunge: 5x10  Strict Pull-up: 5x3  / 7 Rounds For Time: 300m Row/ 700m AAB 4 Burpees  8...
Eric Wood-Salomon
September 30, 2025
Workout of The Day Monday September 29, 2025 image

Workout of The Day Monday September 29, 2025

Strength:  Deadlift: 5x3  Lateral Raise: 5x8  / 5 Rounds For Time: 400m Row/ 1000m AAB  12 WBS  6 Pull-ups   
Eric Wood-Salomon
September 28, 2025
Workout of The Day Friday September 26, 2025 image

Workout of The Day Friday September 26, 2025

Strength: Bench Press 10-8-6-4-2 DB Curls 5x6 / 5 Rounds For Time: 400m Row/ 1000m AAB 5 pull-ups  10 DB Lunges  15...
Eric Wood-Salomon
September 25, 2025
Workout of The Day Wednesday September 24, 2025 image

Workout of The Day Wednesday September 24, 2025

Strength:  Pendlay Row 5x5  BTN Tricep Press 5x8  /  1 Round For Time: 1000m Row/ 2400m AAB WBS 40-20-10 Skips...
Eric Wood-Salomon
September 23, 2025
Workout of The Day Monday September 22, 2025 image

Workout of The Day Monday September 22, 2025

Strength: Front Squat: 10-8-6-4-2  Calf Raise: 10-8-6-4-2  / 3 Rounds For Time: 750m Row/ 1800m AAB  12 KBS  12...
Eric Wood-Salomon
September 21, 2025