Workout of the Day Wednesday Dec 4, 2024 image

Workout of the Day Wednesday Dec 4, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
December 3, 2024
Flip The Switch image

Flip The Switch

It's Time to Train
Eric Wood-Salomon
December 3, 2024
Workout of the Day Monday Dec 2, 2024 image

Workout of the Day Monday Dec 2, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / Five Rounds for Time:  500m Row/ 1200m AAB  12...
Eric Wood-Salomon
December 1, 2024
Workout of the Day Friday Nov 29, 2024 image

Workout of the Day Friday Nov 29, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 8:00 16 Cal Row/ 14 Cal AAB  8...
Eric Wood-Salomon
November 28, 2024
Workout of the Day Wednesday Nov 27, 2024 image

Workout of the Day Wednesday Nov 27, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
November 26, 2024
Workout of the Day Monday Nov 25, 2025 image

Workout of the Day Monday Nov 25, 2025

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5...
Eric Wood-Salomon
November 24, 2024
Workout of the Day Friday Nov 22, 2024 image

Workout of the Day Friday Nov 22, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB...
Eric Wood-Salomon
November 21, 2024
Workout of the Day Wednesday Nov 20, 2024 image

Workout of the Day Wednesday Nov 20, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
November 19, 2024
Workout of the Day Monday Nov 18, 2024 image

Workout of the Day Monday Nov 18, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 3 Rounds for Max Reps in 1:00 of:  HR Push Ups ...
Eric Wood-Salomon
November 17, 2024
Workout of the Day Friday Nov 15, 2024 image

Workout of the Day Friday Nov 15, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time:  25 Cal Row/ 20 Cal AAB  50 WBS 50...
Eric Wood-Salomon
November 14, 2024