Superset:
Power clean 5x3
Strict Pull Up 5x3
/
For time:
2,000m Row/ Run/ 4800m AAB
30 Alternating Pistol Squats to Bench/ Reverse Lunges
30 Hang Power Cleans
2,000m Row/ Run/ 4800m AAB
30 Alternating Pistol Squats to Bench/ Reverse Lunges
30 Hang Power Cleans
*Score 2K time and total time
*Program erg to save time
