Tabata 2:00 each:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
AMRAP 4:00 each:
Cal Row/ AAB
Rest 1:00
4 Clean and jerks
4 Pull ups
Rest 1:00
Cal Row/ AAB
Rest 1:00
4 Front Squats with clean and jerk weight
4 Pull ups
Rest 1:00
Cal Row/ AAB
