Superset:
Deadlift 5x3
Strict Pull Ups 5x3
/
For Time:
100 Cal Row/ 80 Cal AAB
100 KBS
100 Cal Row/ 80 Cal AAB
100 Hand Release Push Ups
100 Cal Row/ 80 Cal AAB
100 Step ups
100 Cal Row/ 80 Cal AAB
*With a partner, one person works at a time
