Superset:
Bench Press 10-8-6-4-2
Rope Climb 5x1
/
Five Rounds for Time:
500m Row/ 1200m AAB
15 WBS
50 Skips/ 25 Double Unders
Workout of the Day Thursday/ Friday 18/ 19, 2026
Eric Wood-Salomon
June 17, 2026
