Tabata 2:00 each:
Alt DB Curls
BTN Tricep Press
Rest 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Two Rounds For Time:
500m Row/ 1200m AAB
10 Strict Press
5 Strict Pull Ups
1000m Row/ 2400m AAB
10 KBS
5 Strict Pull Ups
