Workout of the Day Wednesday April 24, 2024 image

Workout of the Day Wednesday April 24, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press / For Time:  1500m Run/Row/ 3600m AAB  25 DB Push Press ...
Eric Wood-Salomon
April 23, 2024
Workout of the Day Monday April 22, 2024 image

Workout of the Day Monday April 22, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 21, 2024
Workout of the Day Friday April 19, 2024 image

Workout of the Day Friday April 19, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / For Time:  50-40-30-20-10 Cal Row/ AAB  10-8-6-4-2 Front...
Eric Wood-Salomon
April 18, 2024
Workout of the Day Wednesday April 17, 2024 image

Workout of the Day Wednesday April 17, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
April 16, 2024
Workout of the Day Monday April 15, 2024 image

Workout of the Day Monday April 15, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Four Rounds for Time:  500m Row/ 1200m AAB  ...
Eric Wood-Salomon
April 14, 2024
Workout of the Day Friday April 12, 2024 image

Workout of the Day Friday April 12, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / AMRAP 15:00 50 Cal Row 25 WBS  25 KBS  50 Skips/ 25 Double Unders 
Eric Wood-Salomon
April 11, 2024
Workout of the Day Wednesday April 10, 2024 image

Workout of the Day Wednesday April 10, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
April 9, 2024
Workout of the Day Monday April 8, 2024 image

Workout of the Day Monday April 8, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Five Rounds for Time:  500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 7, 2024
Workout of the Day Friday April 5, 2024 image

Workout of the Day Friday April 5, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS 10 KB Front...
Eric Wood-Salomon
April 4, 2024
Workout of the Day Wednesday April 3, 2024 image

Workout of the Day Wednesday April 3, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / AMRAP 7:00  7...
Eric Wood-Salomon
April 2, 2024