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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Friday September 19, 2025 image

Workout of The Day Friday September 19, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl 5x6 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 5 Hang Power...
Eric Wood-Salomon
September 18, 2025
Workout of The Day Wednesday September 17, 2025 image

Workout of The Day Wednesday September 17, 2025

Strength: Pendlay Row: 5x5  BTN Tricep Press: 5x8  / 7 Rounds For Time: 300m Row/ 700m AAB  5 Ring Pulls 10 WBS 
Eric Wood-Salomon
September 16, 2025
Workout of The Day Monday September 15, 2025 image

Workout of The Day Monday September 15, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise: 10-8-6-4-2 / 5 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  6...
Eric Wood-Salomon
September 14, 2025
Workout of The Day Friday September 12, 2025 image

Workout of The Day Friday September 12, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl: 5x6 / 4 Rounds For Time: 500m Row/ 1200m AAB/400m Run  10 Thrusters  10 KBS 
Eric Wood-Salomon
September 11, 2025
Workout of The Day Wednesday September 10, 2025 image

Workout of The Day Wednesday September 10, 2025

Strength:  Pendlay Row: 5x5  BTN Tricep Press: 5x8  / Tabata 4:00 of Each  Skips / Deadlift  1:00 Recover Cal...
Eric Wood-Salomon
September 9, 2025
Workout of The Day Monday September 8, 2025 image

Workout of The Day Monday September 8, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise:10-8-6-4-2 / 5 Rounds For Time: 400m Row/1000m AAB  5 Pull-ups  10 DB...
Eric Wood-Salomon
September 7, 2025
Workout of The Day Friday September 5, 2025 image

Workout of The Day Friday September 5, 2025

Strength: Bench Press: 10-8-6-4-2 DB Curl: 5x6  / 5 Rounds For Time: 500m Row/1200m AAB/ 400m Run 5 Hang Power...
Eric Wood-Salomon
September 4, 2025
Workout of The Day Wednesday September 3, 2025 image

Workout of The Day Wednesday September 3, 2025

Strength: Pendlay Rows: 5x5  BTN Tricep Press:5x8  / RETEST  2000m Row/ 4800m AAB  2 min rest  10 min AMRAP 10...
Eric Wood-Salomon
September 2, 2025
Workout of The Day Friday August 29, 2025 image

Workout of The Day Friday August 29, 2025

Strength:  Bench Press: 10-8-6-4-2 DB Curl: 5x6 / 5 Rounds For Time: 400m Row/1000m AAB 10 KBS  10 Hand Release...
Eric Wood-Salomon
August 28, 2025
Workout of The Day Wednesday August 27, 2025 image

Workout of The Day Wednesday August 27, 2025

Strength: Pendlay Row: 5x5  BTN Tricep Press: 5x8  / 1 Round For Time: 1000m Row/ 2400m AAB/ 750m Run  30-20-10 WBS...
Eric Wood-Salomon
August 26, 2025