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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of The Day Wednesday November 19, 2025 image

Workout of The Day Wednesday November 19, 2025

Strength: Back Squat 5x5  Supine Ring Pulls 5x8  / Tabata 4:00 of Each:  DB Step-ups/ Skips  1:00 Recovery  Cal...
Eric Wood-Salomon
November 18, 2025
Workout of The Day Monday November 17, 2025 image

Workout of The Day Monday November 17, 2025

Strength:  Rope Climb 5x1 Power Clean 5x3  / 4 Rounds For Time: 500m Row/ 1200m AAB 15 Hand Release Push-ups  10...
Eric Wood-Salomon
November 16, 2025
Workout of The Day Friday November 14, 2025 image

Workout of The Day Friday November 14, 2025

Strength: Bench Press 5x3 Toes To Bar 5x5 / 6 Rounds For Time: 300m Row/700m AAB 5 pull-ups  5 Clean and Jerks  5...
Eric Wood-Salomon
November 13, 2025
Workout of The Day Wednesday November 12, 2025 image

Workout of The Day Wednesday November 12, 2025

Strength:  Back Squat 5x5  Supine Ring Pull 5x8  / 7 Rounds For Time: 400m Row/ 1000m AAB  7 KBS  7 Thrusters  
Eric Wood-Salomon
November 11, 2025
Workout of The Day Monday November 10, 2025 image

Workout of The Day Monday November 10, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 10 Hand Release Push-ups  15...
Eric Wood-Salomon
November 9, 2025
Workout of The Day Friday November 7, 2025 image

Workout of The Day Friday November 7, 2025

Strength:  Bench Press 5x3 Toes to Bar 5x5  / 4 Round For Time: 500m Row/ 1200m AAB 12 DB Step-ups  8 Burpees  4...
Eric Wood-Salomon
November 6, 2025
Workout of The Day Wednesday November 5, 2025 image

Workout of The Day Wednesday November 5, 2025

Strength: Back Squat 5x5  Supine Ring Pull: 5x8 / 7 Rounds For Time  300m Row/ 700m AAB 3 Deadlifts  50 Skips / 25...
Eric Wood-Salomon
November 4, 2025
Workout of The Day Monday November 3, 2025 image

Workout of The Day Monday November 3, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 5 Rounds For Time: 400m Row/ 1000m AAB 12 Hand Release Push-ups 12 KBS
Eric Wood-Salomon
November 2, 2025
Workout of The Day Friday October 31, 2025 image

Workout of The Day Friday October 31, 2025

Strength: Bench Press 5x5 DB Shrugs 5x8  / 1 Round For Time: 1000m Row/2400m AAB 16 Front Squats  8 Push Press  4...
Eric Wood-Salomon
October 30, 2025
Workout of The Day Wednesday October 29, 2025 image

Workout of The Day Wednesday October 29, 2025

Strength; Weighted Reverse Lunge 5x10  Strict Pull-ups 5x3 / EMOM 15 Minutes  Minute 1: 10 Cal Row/8 Cal AAB Minute...
Eric Wood-Salomon
October 28, 2025