Workout of the Day Wednesday Nov 13, 2024 image

Workout of the Day Wednesday Nov 13, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Four Rounds For Time:  750m Row/ 1800m AAB ...
Eric Wood-Salomon
November 12, 2024
Workout of the Day Monday Nov 11, 2024 image

Workout of the Day Monday Nov 11, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / "Heidi"  AMRAP in 23 minutes23 Air Squats23 Push-Ups23...
Eric Wood-Salomon
November 10, 2024
Workout of the Day Friday Nov 8, 2024 image

Workout of the Day Friday Nov 8, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10...
Eric Wood-Salomon
November 7, 2024
Workout of the Day Wednesday Nov 6, 2024 image

Workout of the Day Wednesday Nov 6, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / For Time:  1000m Row/ 2400m AAB  20 DB...
Eric Wood-Salomon
November 5, 2024
Workout of the Day Monday Nov 4, 2024 image

Workout of the Day Monday Nov 4, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  20 KBS  10...
Eric Wood-Salomon
November 3, 2024
Workout of the Day Friday Nov 1, 2024 image

Workout of the Day Friday Nov 1, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00  Run/Row/ AAB  Rest 1:00  4 Burpees  32 Skips ...
Eric Wood-Salomon
October 31, 2024
Workout of the Day Wednesday Oct 30, 2024 image

Workout of the Day Wednesday Oct 30, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time:  1000m Run/Row/ AAB ...
Eric Wood-Salomon
October 29, 2024
Workout of the Day Monday Oct 28, 2024 image

Workout of the Day Monday Oct 28, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024 image

Workout of the Day Friday Oct 25, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  750m Run/Row/ 1800m AAB  20 KBS  10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024 image

Workout of the day Wednesday Oct 23, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00  24 Cal Row/ 20 Cal AAB  12 DB...
Eric Wood-Salomon
October 22, 2024