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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of The Day Monday August 25, 2025 image

Workout of The Day Monday August 25, 2025

Strength: Front Squat: 10-8-6-4-2 Calf Raise: 10-8-6-4-2 / 4 Rounds For Time: 500m Row/1200m AAB/ 400m Run 7 Hang...
Eric Wood-Salomon
August 24, 2025
Workout of The Day Friday August 22, 2025 image

Workout of The Day Friday August 22, 2025

Strength: Bench Press: 5x10  Supine Ring Pulls: 5x10  /  5 Rounds For Time:  400m Row/ 1000m AAB  5 Pull-ups  10...
Eric Wood-Salomon
August 21, 2025
Workout of The Day Wednesday August 20, 2025 image

Workout of The Day Wednesday August 20, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2  / Fight Gone Bad  3 AMRAP Rounds  Hand Release Push-ups ...
Eric Wood-Salomon
August 19, 2025
Workout of The Day Monday August 18, 2025 image

Workout of The Day Monday August 18, 2025

Strength: Strict Press: 5x5  Strict Pull-up: 5x5  /  4 Rounds For Time: 500m Row/1200mAAB/ 400m Run  5 Burpees  10...
Eric Wood-Salomon
August 17, 2025
Workout of The Day Friday August 15, 2025 image

Workout of The Day Friday August 15, 2025

Strength: Bench Press: 5x10  Supine Ring Pulls: 5x10  / 5 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  10 DB...
Eric Wood-Salomon
August 14, 2025
Workout of The Day Wednesday August 13, 2025 image

Workout of The Day Wednesday August 13, 2025

Strength: Deadlift:10-8-6-4-2 Goblet Squat:10-8-6-4-2 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  15 WBS ...
Eric Wood-Salomon
August 12, 2025
Workout of The Day Monday August 11, 2025 image

Workout of The Day Monday August 11, 2025

Strength: Strict Press: 5x5  Strict Pull-up: 5x5 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run  5 Hang Power...
Eric Wood-Salomon
August 10, 2025
Workout of The Day Friday August 8, 2025 image

Workout of The Day Friday August 8, 2025

Strength: Bench Press: 5x10 Supine Ring Pulls: 5x10 / 4 Rounds For Time: 500m Row/ 1200m AAB/ 400m Run 12 DB...
Eric Wood-Salomon
August 7, 2025
Workout of The Day Wednesday August 6, 2025 image

Workout of The Day Wednesday August 6, 2025

Strength: Deadlift: 10-8-6-4-2 Goblet Squat: 10-8-6-4-2 / 3 Rounds For Time: 750m Row/ 1800m AAB 8 Push Press  5...
Eric Wood-Salomon
August 6, 2025
Workout of The Day Monday August 4, 2025 image

Workout of The Day Monday August 4, 2025

Strength: Strict Press: 5x5 Strict Pull-up: 5x5 / Four Rounds For Time:  500m Row/1200m AAB/ 400m Run 12 WBS 12KBS
Eric Wood-Salomon
August 3, 2025