Workout of the Day Monday April 1, 2024 image

Workout of the Day Monday April 1, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Three Rounds for Time:  600m Row/ 1500m AAB ...
Eric Wood-Salomon
March 31, 2024
At Home Workout of the Day GOOD FRIDAY image

At Home Workout of the Day GOOD FRIDAY

At Home Workout
Eric Wood-Salomon
March 28, 2024
Workout of the Day Wednesday March 27, 2024 image

Workout of the Day Wednesday March 27, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
March 26, 2024
Workout of the Day Monday March 25, 2024 image

Workout of the Day Monday March 25, 2024

NEW Strength Set Starts TODAY!
Eric Wood-Salomon
March 24, 2024
Workout of the Day Friday March 22, 2024 image

Workout of the Day Friday March 22, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Time:  20 DB Push Presses...
Eric Wood-Salomon
March 21, 2024
Workout of the Day Wednesday March 20, 2024 image

Workout of the Day Wednesday March 20, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 19, 2024
Workout of the Day Monday March 18, 2024 image

Workout of the Day Monday March 18, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / For Time:  100 Cal Row/ 85 Cal AAB  40 DB Goblet Squats  50 Cal...
Eric Wood-Salomon
March 17, 2024
Workout of the Day Friday March 15, 2024 image

Workout of the Day Friday March 15, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / For Time:  50-40-30-20-10 Cal Row  2-2-2-2-2...
Eric Wood-Salomon
March 14, 2024
Workout of the Day Wednesday March 13, 2024 image

Workout of the Day Wednesday March 13, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 12, 2024
Workout of the Day Monday March 11, 2024 image

Workout of the Day Monday March 11, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  20 Cal Row/ 16cal AAB 15 Squats  10 Pull...
Eric Wood-Salomon
March 10, 2024