Workout Of The Day Monday March 17, 2025 image

Workout Of The Day Monday March 17, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 15: 15 WBS   15 DB Step Ups  15 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
March 16, 2025
Workout Of The Day Friday March 14, 2025 image

Workout Of The Day Friday March 14, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds For Time:  400m Row/ 1000m AAB  20 KBS 15...
Eric Wood-Salomon
March 13, 2025
Workout Of The Day Wednesday March 12, 2025 image

Workout Of The Day Wednesday March 12, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  750m Row/ 1800m AAB  (Three Rounds)...
Eric Wood-Salomon
March 11, 2025
Workout Of The Day Monday March 10, 2025 image

Workout Of The Day Monday March 10, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 4-Count...
Eric Wood-Salomon
March 9, 2025
Workout Of The Day Friday March 7, 2025 image

Workout Of The Day Friday March 7, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  500m Row/ 1000m AAB  20...
Eric Wood-Salomon
March 6, 2025
Why Personal Training Works image

Why Personal Training Works

Are Your Health And Fitness Where You Want Them To Be?
Eric Wood-Salomon
March 5, 2025
Workout Of The Day Wednesday March 5, 2025 image

Workout Of The Day Wednesday March 5, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds For Time:  10-20-30-40-50 Cal Row 5 Clean and...
Eric Wood-Salomon
March 4, 2025
Workout Of The Day Monday March 3, 2025 image

Workout Of The Day Monday March 3, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 7:00 14 Cal Row  7 Pull Ups  14 KBS  Recover 1:30...
Eric Wood-Salomon
March 2, 2025
Workout Of The Day Friday Feb 28, 2025 image

Workout Of The Day Friday Feb 28, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS  ...
Eric Wood-Salomon
February 27, 2025
Workout Of The Day Wednesday Feb 26, 2025 image

Workout Of The Day Wednesday Feb 26, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For Time:  2000m Row/ 4800m AAB 30 Step Ups 20 KBS  10 Pull...
Eric Wood-Salomon
February 25, 2025