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Recent articles from the blog.

Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Wednesday Jan 28th 2026

Workout of the Day Wednesday Jan 28th 2026

Jan 27, 2026
Workout of The Day Wednesday May 28, 2025 image

Workout of The Day Wednesday May 28, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Five...
Eric Wood-Salomon
May 27, 2025
Workout of The Day Monday May 26, 2025 image

Workout of The Day Monday May 26, 2025

Superset:  Deadlift 5x3 Strict Pull Ups 5x3 / "Fight Gone Bad"3 Rounds:   1 Min Max Reps Each of: WBSPower...
Eric Wood-Salomon
May 25, 2025
Workout of The Day Friday May 23, 2025 image

Workout of The Day Friday May 23, 2025

Superset:Bench Press: 10-8-6-4-2Single Arm DB Row:10-8-6-4-2 /6 Rounds For Time: 300m run/ 400m Row/ 1000AAB10...
Eric Wood-Salomon
May 22, 2025
Workout of The Day Wednesday May 21, 2025 image

Workout of The Day Wednesday May 21, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP...
Eric Wood-Salomon
May 20, 2025
Workout Of The Day Friday May 16, 2025 image

Workout Of The Day Friday May 16, 2025

Superset: Bench Press 10-8-6-4-2 One Arm DB Row L/R 10-8-6-4-2 / Five Rounds For Time:  500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 15, 2025
Workout Of The Day Wednesday May 14, 2025 image

Workout Of The Day Wednesday May 14, 2025

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press / Retest...
Eric Wood-Salomon
May 13, 2025
Workout Of The Day Monday May 12, 2025 image

Workout Of The Day Monday May 12, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 11, 2025
Workout Of The Day Friday May 9, 2025 image

Workout Of The Day Friday May 9, 2025

Superset:Bench Press 5x3Pull Ups 5x3/Seven Rounds For Time: 300m Row 7 Front Squats  7 Push Jerks 
Eric Wood-Salomon
May 8, 2025
Workout Of The Day Wednesday May 7, 2025 image

Workout Of The Day Wednesday May 7, 2025

Superset:Push Press 5x3Supine Ring Pulls 5x5 / Three Rounds:  750m Row/ 1800m AAB  25 WBS  25 KBS  100 Skips/ 50...
Eric Wood-Salomon
May 6, 2025
Workout Of The Day Monday May 5, 2025 image

Workout Of The Day Monday May 5, 2025

Superset:Front Squats 10-8-6-4-2Single Leg Calf Raises 10-8-6-4-2 L/R/Five Rounds For Time:  400m Row/ 1000m AAB ...
Eric Wood-Salomon
May 4, 2025