Workout of the Day Monday Oct 21, 2024 image

Workout of the Day Monday Oct 21, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Workout of the Day Friday Oct 18, 2024 image

Workout of the Day Friday Oct 18, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 17, 2024
Workout of the Day Wednesday Oct 16, 2024 image

Workout of the Day Wednesday Oct 16, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Three Rounds for Time:  1000m Run/ Row/ 2400m AAB ...
Eric Wood-Salomon
October 15, 2024
Thanksgiving Monday image

Thanksgiving Monday

At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
Workout of the Day Friday Oct 11, 2024 image

Workout of the Day Friday Oct 11, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 10, 2024
Workout of the Day Wednesday Oct 9, 2024 image

Workout of the Day Wednesday Oct 9, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Four Rounds For Time:  750m Run/Row/ 1600m AAB 10...
Eric Wood-Salomon
October 8, 2024
Workout of the Day Monday Oct 7, 2024 image

Workout of the Day Monday Oct 7, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 4:00 Each of:  Cal Row/ AAB  Recover 1:00 8 KBS 8 Hand...
Eric Wood-Salomon
October 6, 2024
Workout of the Day Friday Oct 4, 2024 image

Workout of the Day Friday Oct 4, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 3, 2024
Workout of the Day Wednesday Oct 2, 2024 image

Workout of the Day Wednesday Oct 2, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20...
Eric Wood-Salomon
October 1, 2024
Workout of the Day Monday Sept 30, 2024 image

Workout of the Day Monday Sept 30, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 16:00 32 Cal Row/ 26 Cal AAB 8 KB Hang Power Clean and Jerk...
Eric Wood-Salomon
September 29, 2024