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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of The Day Monday October 27, 2025 image

Workout of The Day Monday October 27, 2025

Strength:  Deadlift 5x3 Lateral Raise 5x8 / 4 Rounds For Time: 500m Row/1200m AAB 5 Hang Power Clean and Jerks  5...
Eric Wood-Salomon
October 26, 2025
Workout of The Day Friday October 24, 2025 image

Workout of The Day Friday October 24, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8  / 4 Rounds For Time: 500m Row/1200m AAB 20 WBS  10 Ring Pulls 
Eric Wood-Salomon
October 23, 2025
Workout of The Day Wednesday October 22, 2025 image

Workout of The Day Wednesday October 22, 2025

Strength: Weighted Reverse Lunge 5x10  Strict Pull-up 5x3  / 5 Rounds For Time: 500m Row/1200m AAB  10 KBS  80 Skips 
Eric Wood-Salomon
October 21, 2025
Workout of The Day Monday October 20, 2025 image

Workout of The Day Monday October 20, 2025

Strength: Deadlift: 5x3 Lateral Raise 5x8  / 4 Rounds For Time: 500m Row/ 1200m AAB  12 DB Step-ups  12 Hand...
Eric Wood-Salomon
October 19, 2025
Workout of The Day Friday October 17, 2025 image

Workout of The Day Friday October 17, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8 / 4 Rounds For Time: 500m Row/ 1200m AAB  5 Deadlifts  10 Ring Pulls  15...
Eric Wood-Salomon
October 16, 2025
Workout of The Day Wednesday October 15, 2025 image

Workout of The Day Wednesday October 15, 2025

Strength:Weighted Reverse Lunge: 5x10  Strict Pull-ups: 5x3  / 5 Rounds For Time: 400m Row / 1000m AAB 5 Hang...
Eric Wood-Salomon
October 14, 2025
Workout of The Day Friday October 10, 2025 image

Workout of The Day Friday October 10, 2025

Strength:  Bench Press 5x5  DB Shrugs 5x8  / 1 Round For Time: 50-40-30-20 Row Cals  40-30-20-10 AAB Cals...
Eric Wood-Salomon
October 9, 2025
Workout of The Day Wednesday October 8, 2025 image

Workout of The Day Wednesday October 8, 2025

Strength: Weighted Reverse Lunge 5x10  Supine Ring Pull 5x5  / 7 Rounds For Time:  400m Row/ 1000m AAB 3 Hang Power...
Eric Wood-Salomon
October 7, 2025
Workout of The Day Monday October 6, 2025 image

Workout of The Day Monday October 6, 2025

Strength: Deadlift 5x3  Lateral Raise 5x8  / 5 Rounds For Time:  400m Row/ 1000m AAB  10 DB Step-ups  10 DB Curls ...
Eric Wood-Salomon
October 5, 2025
Workout of The Day Friday October 3rd, 2025 image

Workout of The Day Friday October 3rd, 2025

Strength: Bench Press: 5x5  DB Shurgs: 5x8 / 4 Rounds For Time:  500m Row/ 1200m AAB/ 400m Run  12 Deadlifts  9...
Eric Wood-Salomon
October 2, 2025