Strength:

Bench Press 5x4
3 Point Row 5x5
/
18min EMOM 
Row/Bike 15cals
KB Swings 12x
Burpees 9x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026
Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026