Strength:

Bench Press 5x4
3 Point Row 5x5
/
18min EMOM 
Row/Bike 15cals
KB Swings 12x
Burpees 9x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday July 3, 2026

Workout of the Day Friday July 3, 2026

Jul 2, 2026
Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026