Strength:

Bench Press 5x4
3 Point Row 5x5
/
18min EMOM 
Row/Bike 15cals
KB Swings 12x
Burpees 9x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026