Strength

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Strict Press 5x5
Chin Ups 5x5
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5 Rounds
Row/Bike 300m/700m
Squat Cleans 10x
Row/Bike 300m/700m
HRPU 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 27th 2026

Workout of the Day Monday April 27th 2026

Apr 26, 2026
Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026