Strength

/
Strict Press 5x5
Chin Ups 5x5
/
5 Rounds
Row/Bike 300m/700m
Squat Cleans 10x
Row/Bike 300m/700m
HRPU 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Saturday June 27, 2026

Workout of the Day Saturday June 27, 2026

Jun 26, 2026