Strength

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Strict Press 5x5
Chin Ups 5x5
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5 Rounds
Row/Bike 300m/700m
Squat Cleans 10x
Row/Bike 300m/700m
HRPU 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday May 20, 2026

Workout of the Day Wednesday May 20, 2026

May 19, 2026
Workout of the Day Friday May 15th 2026

Workout of the Day Friday May 15th 2026

May 14, 2026
Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026