Strength

/
Back Squat 5x5,5,3,3,3
Chin Ups 5x5
/
5 Rounds 
Row 500m - Bike 1200m - Run 400m 
10x HRPU 
10x Thrusters 
10e/s Gorilla Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday September 21st, 2026

Workout of the Day Monday September 21st, 2026

Sep 20, 2026
Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026