Strength

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Back Squat 5x5,5,3,3,3
Chin Ups 5x5
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5 Rounds 
Row 500m - Bike 1200m - Run 400m 
10x HRPU 
10x Thrusters 
10e/s Gorilla Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday June 13, 2026

Workout of the Day Saturday June 13, 2026

Jun 12, 2026
Workout of the Day Thursday/Friday 11/12, 2026

Workout of the Day Thursday/Friday 11/12, 2026

Jun 10, 2026
Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026