Strength

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Back Squat 5x5,5,3,3,3
Chin Ups 5x5
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5 Rounds 
Row 500m - Bike 1200m - Run 400m 
10x HRPU 
10x Thrusters 
10e/s Gorilla Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026
Workout of the Day Monday Aug 10, 2026

Workout of the Day Monday Aug 10, 2026

Aug 9, 2026
Workout of the Day Saturday August 8, 2026

Workout of the Day Saturday August 8, 2026

Aug 7, 2026