Strength

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Back Squat 5x5,5,3,3,3
Chin Ups 5x5
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5 Rounds 
Row 500m - Bike 1200m - Run 400m 
10x HRPU 
10x Thrusters 
10e/s Gorilla Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday September 11th, 2026

Workout of the Day Friday September 11th, 2026

Sep 10, 2026
Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026
Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026