Strength
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Back Squat 5x5,5,3,3,3
Chin Ups 5x5
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5 Rounds
Row 500m - Bike 1200m - Run 400m
10x HRPU
10x Thrusters
10e/s Gorilla Row
Workout of the Day Monday May 4th 2026
Eric Wood-Salomon
May 3, 2026
