Stength:
BB Deadlifts 5x3
Pull Ups 5x5
Five Rounds for Time: 
Row 500m Bike 1200m AAB 
15 WBS 
10 KBS
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026
Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026