Stength:
BB Deadlifts 5x3
Pull Ups 5x5
Five Rounds for Time: 
Row 500m Bike 1200m AAB 
15 WBS 
10 KBS
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday May 15th 2026

Workout of the Day Friday May 15th 2026

May 14, 2026
Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026
Workout of the Day Monday May 11th 2026

Workout of the Day Monday May 11th 2026

May 10, 2026