Stength:
BB Deadlifts 5x3
Pull Ups 5x5
Five Rounds for Time: 
Row 500m Bike 1200m AAB 
15 WBS 
10 KBS
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 3, 2026

Workout of the Day Friday July 3, 2026

Jul 2, 2026
Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026