Stength:
BB Deadlifts 5x3
Pull Ups 5x5
Five Rounds for Time: 
Row 500m Bike 1200m AAB 
15 WBS 
10 KBS
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026
Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026