Strength
Bent over Row 5x5
DB Strict Press 5x5
/
"Trial by Cardio"
100 cal Row / 80 cal Bike
50x WBS
50x Hand Release Push Up
50x Walking Lunges
100 cal Row / 80 cal Bike
Have fun -Thomas
Workout of the Day Wednesday May 13th 2026
Eric Wood-Salomon
May 12, 2026
