Strength
Back Squat 5x3
Strict Pull Ups 5x3
/
For Time:
200m Row - 10 Supine Ring Pulls - 10 Thrusters
400m Row - 8 Supine Ring Pulls - 8 Thrusters
600m Row - 6 Supine Ring Pulls - 6 Thrusters
800m Row - 4 Supine Ring Pulls - 4 Thrusters
1000m Row - 2 Supine Rung Pulls - 2 Thrusters
