Superset: 
Bent over Row 5x5
DB Strict Press 5x5
/
Five Rounds for Time: 
500m Row/ 1200m AAB 
5 Deadlifts 
5 HR Push Ups
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday July 18, 2026

Workout of the Day Saturday July 18, 2026

Jul 17, 2026
Workout of the Day Friday July 17, 2026

Workout of the Day Friday July 17, 2026

Jul 16, 2026
Workout of the Day Wednesday July 15, 2026

Workout of the Day Wednesday July 15, 2026

Jul 14, 2026