Superset:
Bent over Row 5x5
DB Strict Press 5x5
DB Strict Press 5x5
/
Five Rounds for Time:
500m Row/ 1200m AAB
5 Deadlifts
5 HR Push Ups
5 Pull Ups
Workout of the Day Wednesday May 20, 2026
Eric Wood-Salomon
May 19, 2026
